徐雲寶 2020/12/26 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

< 上一篇

下一篇 >

徐雲寶

全馬 | 05:28:53 | 07:47/km | 第143馬

寒蟬仗馬-週末賽

官方成績
日期	2020-12-26
成績	05:28:53
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'11")

00:35'11" (+01'05")

01:11'43" (+03'16")

10 km

(01:11'43")

00:36'32" (+02'26")

15 km

(01:45'49")

00:34'06"

01:08'27"

20 km

(02:20'10")

00:34'21" (+00'15")

25 km

(02:54'42")

00:34'32" (+00'26")

01:15'43" (+07'16")

30 km

(03:35'53")

00:41'11" (+07'05")

35 km

(04:20'02")

00:44'09" (+10'03")

01:32'34" (+24'07")

40 km

(05:08'27")

00:48'25" (+14'19")

Finish

(05:28:53)

日期: 2020-12-26 05:00 - 地點: 公館 - 天氣: 晴天 - 卡路里: 2302 Cal - 總步數: 40592 - 平均步頻: 123 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'22" (+00'46")

1000 / 1000

178 / 87

06'37"

(13'00")

06'33" (+00'57")

1008 / 2008

168 / 90

06'37"

(19'37")

06'34" (+00'58")

1005 / 3014

169 / 89

06'29"

(26'06")

06'27" (+00'51")

1003 / 4017

173 / 89

09'05"

(35'11")

09'04" (+03'28")

1000 / 5018

115 / 95

展開計圈分析

06'54"

(42'05")

06'50" (+01'14")

1008 / 6026

176 / 82

06'44"

(48'49")

06'41" (+01'05")

1005 / 7031

174 / 85

06'27"

(55'16")

06'24" (+00'48")

1005 / 8037

178 / 87

10'18"

(01:05'34")

10'16" (+04'40")

1002 / 9040

104 / 93

06'13"

(01:11'47")

06'12" (+00'36")

1001 / 10041

180 / 89

06'26"

(01:18'13")

06'25" (+00'49")

1001 / 11043

181 / 85

06'21"

(01:24'34")

06'20" (+00'44")

1001 / 12045

182 / 86

08'55"

(01:33'29")

08'51" (+03'15")

1006 / 13051

109 / 103

06'07"

(01:39'36")

06'04" (+00'28")

1006 / 14058

181 / 90

06'19"

(01:45'55")

06'17" (+00'41")

1004 / 15062

180 / 88

06'08"

(01:52'03")

06'05" (+00'29")

1006 / 16069

182 / 89

06'04"

(01:58'07")

06'03" (+00'27")

1002 / 17071

176 / 93

09'33"

(02:07'40")

09'29" (+03'53")

1005 / 18077

99 / 106

05'56"

(02:13'36")

05'54" (+00'18")

1003 / 19080

181 / 93

06'42"

(02:20'18")

06'38" (+01'02")

1008 / 20089

165 / 91

05'54"

(02:26'12")

05'53" (+00'17")

1000 / 21090

181 / 93

11'02"

(02:37'14")

10'58" (+05'22")

1006 / 22096

89 / 101

05'37"

(02:42'51")

05'36"

1001 / 23098

182 / 97

05'55"

(02:48'46")

05'51" (+00'15")

1008 / 24107

181 / 93

06'03"

(02:54'49")

05'59" (+00'23")

1008 / 25116

181 / 92

10'27"

(03:05'16")

10'25" (+04'49")

1002 / 26119

81 / 118

06'08"

(03:11'24")

06'05" (+00'29")

1007 / 27126

175 / 93

08'18"

(03:19'42")

08'16" (+02'40")

1002 / 28129

96 / 124

06'07"

(03:25'49")

06'03" (+00'27")

1008 / 29137

179 / 91

10'23"

(03:36'12")

10'21" (+04'45")

1002 / 30139

81 / 118

06'51"

(03:43'03")

06'48" (+01'12")

1006 / 31146

156 / 93

11'42"

(03:54'45")

11'40" (+06'04")

1002 / 32148

17 / 481

08'33"

(04:03'18")

08'31" (+02'55")

1003 / 33152

85 / 137

05'55"

(04:09'13")

05'53" (+00'17")

1005 / 34157

181 / 93

10'58"

(04:20'11")

10'54" (+05'18")

1005 / 35162

95 / 95

06'26"

(04:26'37")

06'24" (+00'48")

1004 / 36167

149 / 104

10'22"

(04:36'59")

10'19" (+04'43")

1004 / 37172

13 / 707

08'29"

(04:45'28")

08'25" (+02'49")

1006 / 38179

79 / 149

13'27"

(04:58'55")

13'25" (+07'49")

1001 / 39180

51 / 144

09'51"

(05:08'46")

09'50" (+04'14")

1000 / 40180

31 / 318

10'37"

(05:19'23")

10'34" (+04'58")

1003 / 41184

10 / 880

06'10"

(05:25'33")

06'09" (+00'33")

1001 / 42185

151 / 107

03'20"

(05:28'53")

05'12"

639 / 42824

160 / 119

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 今天跑🐎好天氣
給 4 星

12月累積里程 : 574.81 km

MW Watch 上傳 | 3 years ago

Ariel Hsu, 陳新武和其他 3 人說推

留言

林國瑋恭喜完賽👍👍👍👍👍

2020-12-26 12:14 ·

吳思思大哥今天謝謝你的陪跑，超讚

2020-12-26 12:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'34"	00:12'57"
3	06'40"	00:19'37"
4	06'29"	00:26'06"
5	09'05"	00:35'11"
6	06'50"	00:42'01"
7	06'45"	00:48'46"
8	06'26"	00:55'12"
9	10'18"	01:05'30"
10	06'13"	01:11'43"
11	06'26"	01:18'09"
12	06'21"	01:24'30"
13	08'52"	01:33'22"
14	06'08"	01:39'30"
15	06'19"	01:45'49"
16	06'07"	01:51'56"
17	06'05"	01:58'01"
18	09'32"	02:07'33"
19	05'56"	02:13'29"
20	06'41"	02:20'10"
21	05'56"	02:26'06"
22	11'01"	02:37'07"
23	05'38"	02:42'45"
24	05'51"	02:48'36"
25	06'06"	02:54'42"
26	10'27"	03:05'09"
27	06'05"	03:11'14"
28	08'18"	03:19'32"
29	06'07"	03:25'39"
30	10'14"	03:35'53"
31	06'58"	03:42'51"
32	11'38"	03:54'29"
33	08'37"	04:03'06"
34	05'58"	04:09'04"
35	10'58"	04:20'02"
36	06'13"	04:26'15"
37	10'23"	04:36'38"
38	08'38"	04:45'16"
39	13'18"	04:58'34"
40	09'53"	05:08'27"
41	10'33"	05:19'00"
42	06'18"	05:25'18"
42.6	05'36"	05:28'53"