10.0 km | 01:00:26 | 06:02/km日期: 2020-12-25 13:10 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'34" / 08'15" / 06'12" / 06'21" / 06'00" / 05'47" / 05'55" / 05'29" / 05'21" / 05'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'23") | 1000 / 1000 |
| 2 | | 06'43" (+01'34") | 1000 / 2000 |
| 3 | | 06'12" (+01'03") | 1000 / 3000 |
| 4 | | 06'20" (+01'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 159.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'15" | 00:15'49" |
| 3 | 06'12" | 00:22'01" |
| 4 | 06'21" | 00:28'22" |
| 5 | 06'00" | 00:34'22" |
| 6 | 05'47" | 00:40'09" |
| 7 | 05'55" | 00:46'04" |
| 8 | 05'29" | 00:51'33" |
| 9 | 05'21" | 00:56'54" |
| 10 | 05'10" | 01:02'04" |
| 10.0 | 03'50" | 01:02'07" |
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