|  全馬 | 06:08:57 | 08:44/km | 第48馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 06:08:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'35" (+09'21") | 01:09'49" | | 00:30'14" | | 00:37'26" (+07'12") | 01:15'54" (+06'05") | | 00:38'28" (+08'14") | | 00:45'49" (+15'35") | 01:31'42" (+21'53") | | 00:45'53" (+15'39") | | 00:55'18" (+25'04") | 01:42'46" (+32'57") | | 00:47'28" (+17'14") | |
日期: 2020-12-13 06:11 - 總爬升: 381 m - 平均心率: 144 - 卡路里: 2632 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'14") | 1000 / 1000 | | 2 | | 08'59" (+03'34") | 1000 / 2000 | | 3 | | 08'42" (+03'17") | 1000 / 3000 | | 4 | | 09'01" (+03'36") | 1000 / 4000 | | 5 | | 06'55" (+01'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 | | 7 | | 06'30" (+01'05") | 1000 / 7000 | | 8 | | 05'57" (+00'32") | 1000 / 8000 | | 9 | | 06'21" (+00'56") | 1000 / 9000 | | 10 | | 05'25" | 1000 / 10000 | | 11 | | 06'42" (+01'17") | 1000 / 11000 | | 12 | | 06'50" (+01'25") | 1000 / 12000 | | 13 | | 07'07" (+01'42") | 1000 / 13000 | | 14 | | 08'49" (+03'24") | 1000 / 14000 | | 15 | | 07'57" (+02'32") | 1000 / 15000 | | 16 | | 07'19" (+01'54") | 1000 / 16000 | | 17 | | 07'38" (+02'13") | 1000 / 17000 | | 18 | | 06'45" (+01'20") | 1000 / 18000 | | 19 | | 09'14" (+03'49") | 1000 / 19000 | | 20 | | 07'29" (+02'04") | 1000 / 20000 | | 21 | | 09'21" (+03'56") | 1000 / 21000 | | 22 | | 08'23" (+02'58") | 1000 / 22000 | | 23 | | 11'30" (+06'05") | 1000 / 23000 | | 24 | | 09'06" (+03'41") | 1000 / 24000 | | 25 | | 07'27" (+02'02") | 1000 / 25000 | | 26 | | 08'40" (+03'15") | 1000 / 26000 | | 27 | | 07'59" (+02'34") | 1000 / 27000 | | 28 | | 11'27" (+06'02") | 1000 / 28000 | | 29 | | 08'20" (+02'55") | 1000 / 29000 | | 30 | | 09'26" (+04'01") | 1000 / 30000 | | 31 | | 10'03" (+04'38") | 1000 / 31000 | | 32 | | 13'26" (+08'01") | 1000 / 32000 | | 33 | | 09'59" (+04'34") | 1000 / 33000 | | 34 | | 13'03" (+07'38") | 1000 / 34000 | | 35 | | 08'44" (+03'19") | 1000 / 35000 | | 36 | | 10'00" (+04'35") | 1000 / 36000 | | 37 | | 10'25" (+05'00") | 1000 / 37000 | | 38 | | 11'00" (+05'35") | 1000 / 38000 | | 39 | | 08'31" (+03'06") | 1000 / 39000 | | 40 | | 07'29" (+02'04") | 1000 / 40000 | | 41 | | 08'33" (+03'08") | 1000 / 41000 | | 42 | | 08'40" (+03'15") | 1000 / 42000 | | 43 | | 18'14" (+12'49") | 538 / 42538 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 136.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 09'00" | 00:14'56" | | 3 | 08'42" | 00:23'38" | | 4 | 09'02" | 00:32'40" | | 5 | 06'55" | 00:39'35" | | 6 | 05'58" | 00:45'33" | | 7 | 06'31" | 00:52'04" | | 8 | 05'57" | 00:58'01" | | 9 | 06'22" | 01:04'23" | | 10 | 05'26" | 01:09'49" | | 11 | 06'42" | 01:16'31" | | 12 | 06'50" | 01:23'21" | | 13 | 07'08" | 01:30'29" | | 14 | 08'49" | 01:39'18" | | 15 | 07'57" | 01:47'15" | | 16 | 07'20" | 01:54'35" | | 17 | 07'39" | 02:02'14" | | 18 | 06'45" | 02:08'59" | | 19 | 09'15" | 02:18'14" | | 20 | 07'29" | 02:25'43" | | 21 | 09'21" | 02:35'04" | | 22 | 08'23" | 02:43'27" | | 23 | 11'31" | 02:54'58" | | 24 | 09'06" | 03:04'04" | | 25 | 07'28" | 03:11'32" | | 26 | 08'40" | 03:20'12" | | 27 | 07'59" | 03:28'11" | | 28 | 11'27" | 03:39'38" | | 29 | 08'21" | 03:47'59" | | 30 | 09'26" | 03:57'25" | | 31 | 10'04" | 04:07'29" | | 32 | 13'26" | 04:20'55" | | 33 | 10'00" | 04:30'55" | | 34 | 13'03" | 04:43'58" | | 35 | 08'45" | 04:52'43" | | 36 | 10'00" | 05:02'43" | | 37 | 10'26" | 05:13'09" | | 38 | 11'01" | 05:24'10" | | 39 | 08'31" | 05:32'41" | | 40 | 07'30" | 05:40'11" | | 41 | 08'34" | 05:48'45" | | 42 | 08'41" | 05:57'26" | | 42.5 | 18'15" | 06:07'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
