10.7 km | 01:04:57 | 06:03/km日期: 2020-12-29 05:57 - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 162
Pace: 06'00" / 05'50" / 06'05" / 05'56" / 05'35" / 10'18" / 05'30" / 05'42" / 05'49" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 08'43" (+03'13") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 731 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
105.78 km 
adidas Boston 8 累積 :
1017.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'35" | 00:29'26" |
| 6 | 10'18" | 00:39'44" |
| 7 | 05'30" | 00:45'14" |
| 8 | 05'42" | 00:50'56" |
| 9 | 05'49" | 00:56'45" |
| 10 | 05'36" | 01:02'21" |
| 10.7 | 05'45" | 01:06'34" |
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