11.5 km | 01:10:31 | 06:07/km日期: 2020-12-24 20:09 - 平均心率: 126 - 卡路里: 612 Cal - 平均步頻: 172
Pace: 07'10" / 06'01" / 06'00" / 06'06" / 06'17" / 05'57" / 05'50" / 05'57" / 05'54" / 06'00" / 05'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'30" (+00'41") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
441.08 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'01" | 00:13'11" |
| 3 | 06'00" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 05'57" | 00:37'31" |
| 7 | 05'50" | 00:43'21" |
| 8 | 05'57" | 00:49'18" |
| 9 | 05'54" | 00:55'12" |
| 10 | 06'00" | 01:01'12" |
| 11 | 05'56" | 01:07'08" |
| 11.5 | 06'30" | 01:10'31" |
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