| 賽後評分: 烤雞吃到飽！沒啤酒可喝、殘念！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 228.60 km  母子鱷魚 三代白托 累積 : 106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'44" | 00:11'56" | | 3 | 05'51" | 00:17'47" | | 4 | 05'55" | 00:23'42" | | 5 | 05'55" | 00:29'37" | | 6 | 05'53" | 00:35'30" | | 7 | 05'53" | 00:41'23" | | 8 | 05'50" | 00:47'13" | | 9 | 05'46" | 00:52'59" | | 10 | 05'50" | 00:58'49" | | 11 | 06'04" | 01:04'53" | | 12 | 05'52" | 01:10'45" | | 13 | 05'54" | 01:16'39" | | 14 | 06'20" | 01:22'59" | | 15 | 06'25" | 01:29'24" | | 16 | 05'52" | 01:35'16" | | 17 | 05'55" | 01:41'11" | | 18 | 06'17" | 01:47'28" | | 19 | 05'53" | 01:53'21" | | 20 | 05'57" | 01:59'18" | | 21 | 05'56" | 02:05'14" | | 22 | 06'30" | 02:11'44" | | 23 | 06'06" | 02:17'50" | | 24 | 06'09" | 02:23'59" | | 25 | 06'23" | 02:30'22" | | 26 | 07'53" | 02:38'15" | | 27 | 06'06" | 02:44'21" | | 28 | 06'06" | 02:50'27" | | 29 | 06'48" | 02:57'15" | | 30 | 07'06" | 03:04'21" | | 31 | 06'23" | 03:10'44" | | 32 | 06'17" | 03:17'01" | | 33 | 07'12" | 03:24'13" | | 34 | 06'20" | 03:30'33" | | 35 | 06'50" | 03:37'23" | | 36 | 06'17" | 03:43'40" | | 37 | 06'21" | 03:50'01" | | 38 | 08'20" | 03:58'21" | | 39 | 07'49" | 04:06'10" | | 40 | 07'04" | 04:13'14" | | 41 | 06'58" | 04:20'12" | | 42 | 07'06" | 04:27'18" | | 42.9 | 05'32" | 04:32'20" |
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