| 賽後評分: 順便完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 215.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'04" | 00:12'55" | | 3 | 05'52" | 00:18'47" | | 4 | 06'00" | 00:24'47" | | 5 | 05'52" | 00:30'39" | | 6 | 06'03" | 00:36'42" | | 7 | 06'07" | 00:42'49" | | 8 | 06'15" | 00:49'04" | | 9 | 06'01" | 00:55'05" | | 10 | 06'30" | 01:01'35" | | 11 | 06'09" | 01:07'44" | | 12 | 06'03" | 01:13'47" | | 13 | 06'46" | 01:20'33" | | 14 | 06'05" | 01:26'38" | | 15 | 06'29" | 01:33'07" | | 16 | 07'49" | 01:40'56" | | 17 | 06'15" | 01:47'11" | | 18 | 07'19" | 01:54'30" | | 19 | 06'20" | 02:00'50" | | 20 | 06'20" | 02:07'10" | | 21 | 07'17" | 02:14'27" | | 22 | 06'13" | 02:20'40" | | 23 | 06'30" | 02:27'10" | | 24 | 07'31" | 02:34'41" | | 25 | 06'22" | 02:41'03" | | 26 | 05'56" | 02:46'59" | | 27 | 07'29" | 02:54'28" | | 28 | 06'15" | 03:00'43" | | 29 | 06'27" | 03:07'10" | | 30 | 07'11" | 03:14'21" | | 31 | 06'19" | 03:20'40" | | 32 | 07'49" | 03:28'29" | | 33 | 07'07" | 03:35'36" | | 34 | 09'32" | 03:45'08" | | 35 | 09'02" | 03:54'10" | | 36 | 08'37" | 04:02'47" | | 37 | 08'04" | 04:10'51" | | 38 | 08'18" | 04:19'09" | | 39 | 08'17" | 04:27'26" | | 40 | 08'05" | 04:35'31" | | 41 | 08'59" | 04:44'30" | | 42 | 07'54" | 04:52'24" | | 42.0 | 10'25" | 04:52'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:52:32 | 06:55/km | 第66馬
新竹
留言 
展開計圈分析
