20.2 km | 01:58:05 | 05:50/km日期: 2021-01-03 14:34 - 總爬升: 127 m - 平均心率: 168 - 卡路里: 1406 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 06'00" / 05'55" / 05'37" / 05'51" / 06'06" / 05'49" / 05'59" / 05'56" / 05'46" / 05'45" / 05'33" / 05'33" / 05'30" / 05'43" / 05'37" / 05'52" / 06'13" / 05'40" / 05'50" / 06'20" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 32.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 06'06" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 05'59" | 00:41'17" |
| 8 | 05'56" | 00:47'13" |
| 9 | 05'46" | 00:52'59" |
| 10 | 05'45" | 00:58'44" |
| 11 | 05'33" | 01:04'17" |
| 12 | 05'33" | 01:09'50" |
| 13 | 05'30" | 01:15'20" |
| 14 | 05'43" | 01:21'03" |
| 15 | 05'37" | 01:26'40" |
| 16 | 05'52" | 01:32'32" |
| 17 | 06'13" | 01:38'45" |
| 18 | 05'40" | 01:44'25" |
| 19 | 05'50" | 01:50'15" |
| 20 | 06'20" | 01:56'35" |
| 20.2 | 07'07" | 01:58'05" |
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