16.8 km | 01:33:31 | 05:34/km日期: 2020-12-24 17:30 - 平均心率: 146 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 06'51" / 06'45" / 05'59" / 05'45" / 06'20" / 05'43" / 05'20" / 05'13" / 05'15" / 05'08" / 05'08" / 06'51" / 04'54" / 09'00" / 06'15" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'58") | 1000 / 1000 |
| 2 | | 06'26" (+01'33") | 1000 / 2000 |
| 3 | | 05'58" (+01'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'43" (+00'50") | 1000 / 14000 |
| 15 | | 05'51" (+00'58") | 1000 / 15000 |
| 16 | | 05'22" (+00'29") | 1000 / 16000 |
| 17 | | 05'17" (+00'24") | 755 / 16755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 05'59" | 00:19'35" |
| 4 | 05'45" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 05'43" | 00:37'23" |
| 7 | 05'20" | 00:42'43" |
| 8 | 05'13" | 00:47'56" |
| 9 | 05'15" | 00:53'11" |
| 10 | 05'08" | 00:58'19" |
| 11 | 05'08" | 01:03'27" |
| 12 | 06'51" | 01:10'18" |
| 13 | 04'54" | 01:15'12" |
| 14 | 09'00" | 01:24'12" |
| 15 | 06'15" | 01:30'27" |
| 16 | 05'22" | 01:35'49" |
| 16.8 | 05'17" | 01:39'49" |
展開計圈分析
留言 
