6.3 km | 00:50:35 | 07:58/km日期: 2020-12-24 07:17 - 卡路里: 282 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 11'16" / 09'23" / 09'53" / 06'59" / 06'54" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+04'46") | 1000 / 1000 |
| 2 | | 09'22" (+02'53") | 1000 / 2000 |
| 3 | | 07'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 340 / 6340 |
12月累積里程 : 319.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 09'23" | 00:20'39" |
| 3 | 09'53" | 00:30'32" |
| 4 | 06'59" | 00:37'31" |
| 5 | 06'54" | 00:44'25" |
| 6 | 06'30" | 00:50'55" |
| 6.3 | 06'39" | 00:53'11" |
展開計圈分析
留言 
