11.2 km | 01:03:37 | 05:40/km日期: 2020-12-23 19:26 - 平均心率: 119 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'10" / 07'36" / 05'47" / 05'35" / 06'39" / 05'39" / 10'49" / 05'40" / 05'29" / 06'16" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'17" | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 420.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'36" | 00:13'46" |
| 3 | 05'47" | 00:19'33" |
| 4 | 05'35" | 00:25'08" |
| 5 | 06'39" | 00:31'47" |
| 6 | 05'39" | 00:37'26" |
| 7 | 10'49" | 00:48'15" |
| 8 | 05'40" | 00:53'55" |
| 9 | 05'29" | 00:59'24" |
| 10 | 06'16" | 01:05'40" |
| 11 | 05'21" | 01:11'01" |
| 11.2 | 05'16" | 01:12'10" |
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