10.0 km | 00:51:49 | 05:10/km日期: 2020-12-23 20:47 - 平均心率: 138 - 卡路里: 543 Cal - 平均步頻: 178
Pace: 05'27" / 05'06" / 05'12" / 05'10" / 04'55" / 04'51" / 04'51" / 05'43" / 04'55" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+01'13") | 1000 / 10000 |
| 11 | | 04'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 04'55" | 00:25'50" |
| 6 | 04'51" | 00:30'41" |
| 7 | 04'51" | 00:35'32" |
| 8 | 05'43" | 00:41'15" |
| 9 | 04'55" | 00:46'10" |
| 10 | 06'03" | 00:52'13" |
| 10.0 | 04'10" | 00:52'16" |
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