22.2 km | 01:53:54 | 05:07/km日期: 2020-12-26 05:07 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 1437 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'31" / 05'24" / 05'22" / 05'24" / 05'52" / 05'58" / 05'11" / 05'11" / 05'05" / 05'08" / 05'05" / 05'04" / 05'11" / 05'07" / 04'57" / 05'02" / 05'06" / 05'55" / 04'53" / 05'00" / 05'02" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'32") | 1000 / 13000 |
| 14 | | 05'06" (+00'27") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'06" (+00'27") | 1000 / 17000 |
| 18 | | 04'53" (+00'14") | 1000 / 18000 |
| 19 | | 04'53" (+00'14") | 1000 / 19000 |
| 20 | | 04'59" (+00'20") | 1000 / 20000 |
| 21 | | 05'02" (+00'23") | 1000 / 21000 |
| 22 | | 04'39" | 1000 / 22000 |
| 23 | | 04'38" | 222 / 22222 |
大小雨都停了，恢復繼續操練哈哈~~🏃♂️😝😅🤭🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 367.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'52" | 00:27'33" |
| 6 | 05'58" | 00:33'31" |
| 7 | 05'11" | 00:38'42" |
| 8 | 05'11" | 00:43'53" |
| 9 | 05'05" | 00:48'58" |
| 10 | 05'08" | 00:54'06" |
| 11 | 05'05" | 00:59'11" |
| 12 | 05'04" | 01:04'15" |
| 13 | 05'11" | 01:09'26" |
| 14 | 05'07" | 01:14'33" |
| 15 | 04'57" | 01:19'30" |
| 16 | 05'02" | 01:24'32" |
| 17 | 05'06" | 01:29'38" |
| 18 | 05'55" | 01:35'33" |
| 19 | 04'53" | 01:40'26" |
| 20 | 05'00" | 01:45'26" |
| 21 | 05'02" | 01:50'28" |
| 22 | 04'40" | 01:55'08" |
| 22.2 | 04'38" | 01:56'10" |
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