29.8 km | 03:00:29 | 06:03/km日期: 2014-12-20 07:05 - 地點: 澳門-路環-澳門 - 天氣: 天氣相當好 - 平均心率: 158 - 卡路里: 2493 Cal - 溫度: 12°C - 濕度: 58%
Pace: 04'40" / 05'35" / 05'41" / 06'44" / 05'58" / 05'36" / 05'49" / 06'05" / 05'47" / 05'48" / 05'40" / 05'50" / 05'53" / 05'48" / 05'53" / 05'45" / 06'39" / 05'59" / 05'55" / 06'02" / 05'55" / 05'53" / 05'57" / 06'12" / 06'02" / 08'07" / 06'10" / 06'43" / 06'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 998 / 998 |
| 2 | | 05'36" (+00'59") | 999 / 1997 |
| 3 | | 05'39" (+01'02") | 1009 / 3007 |
| 4 | | 06'46" (+02'09") | 998 / 4005 |
| 5 | | 06'02" (+01'25") | 1022 / 5028 |
| 6 | | 05'27" (+00'50") | 1009 / 6037 |
| 7 | | 05'50" (+01'13") | 1015 / 7053 |
| 8 | | 06'02" (+01'25") | 1007 / 8060 |
| 9 | | 05'50" (+01'13") | 1013 / 9074 |
| 10 | | 05'49" (+01'12") | 1006 / 10080 |
| 11 | | 05'38" (+01'01") | 1004 / 11084 |
| 12 | | 05'49" (+01'12") | 1009 / 12093 |
| 13 | | 05'54" (+01'17") | 1003 / 13097 |
| 14 | | 05'48" (+01'11") | 1013 / 14111 |
| 15 | | 05'48" (+01'11") | 1015 / 15126 |
| 16 | | 05'58" (+01'21") | 1011 / 16137 |
| 17 | | 06'24" (+01'47") | 1009 / 17146 |
| 18 | | 06'04" (+01'27") | 1006 / 18153 |
| 19 | | 05'50" (+01'13") | 1011 / 19164 |
| 20 | | 06'02" (+01'25") | 1007 / 20172 |
| 21 | | 05'55" (+01'18") | 1009 / 21182 |
| 22 | | 05'56" (+01'19") | 1018 / 22200 |
| 23 | | 05'56" (+01'19") | 1003 / 23204 |
| 24 | | 06'11" (+01'34") | 1008 / 24213 |
| 25 | | 07'55" (+03'18") | 1006 / 25219 |
| 26 | | 06'08" (+01'31") | 1012 / 26232 |
| 27 | | 06'33" (+01'56") | 1000 / 27232 |
| 28 | | 06'33" (+01'56") | 1013 / 28246 |
| 29 | | 06'42" (+02'05") | 1007 / 29254 |
| 30 | | 07'30" (+02'53") | 527 / 29781 |
天氣同空氣都相當好,北大人到來,我從來都未見過條街有咁多警察,幾十米就有一個在路上齋企,好似馬拉松賽時都未有咁多. 仲有好多鐵馬停在路上,大橋上裝滿射燈, 好多工作人員在測試中, 當然所有工程人員都係大陸人包辦了.
回程時超大風, 真係好鬼涷, 真係吹到頭痛,要收工了,
早兩日條腰又發作, 點算.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
182.63 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'35" | 00:10'15" |
| 3 | 05'41" | 00:15'56" |
| 4 | 06'44" | 00:22'40" |
| 5 | 05'58" | 00:28'38" |
| 6 | 05'36" | 00:34'14" |
| 7 | 05'49" | 00:40'03" |
| 8 | 06'05" | 00:46'08" |
| 9 | 05'47" | 00:51'55" |
| 10 | 05'48" | 00:57'43" |
| 11 | 05'40" | 01:03'23" |
| 12 | 05'50" | 01:09'13" |
| 13 | 05'53" | 01:15'06" |
| 14 | 05'48" | 01:20'54" |
| 15 | 05'53" | 01:26'47" |
| 16 | 05'45" | 01:32'32" |
| 17 | 06'39" | 01:39'11" |
| 18 | 05'59" | 01:45'10" |
| 19 | 05'55" | 01:51'05" |
| 20 | 06'02" | 01:57'07" |
| 21 | 05'55" | 02:03'02" |
| 22 | 05'53" | 02:08'55" |
| 23 | 05'57" | 02:14'52" |
| 24 | 06'12" | 02:21'04" |
| 25 | 06'02" | 02:27'06" |
| 26 | 08'07" | 02:35'13" |
| 27 | 06'10" | 02:41'23" |
| 28 | 06'43" | 02:48'06" |
| 29 | 06'54" | 02:55'00" |
| 29.8 | 07'00" | 03:00'29" |
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