62.7 km | 11:05:09 | 10:36/km日期: 2020-12-27 04:48 - 總爬升: 669 m - 平均心率: 130 - 卡路里: 3364 Cal - 平均步頻: 151 - 溫度: 21°C - 濕度: 69%
Pace: 07'59" / 07'07" / 06'59" / 06'56" / 06'44" / 09'35" / 10'16" / 08'33" / 11'31" / 11'43" / 08'10" / 10'25" / 12'41" / 08'13" / 08'44" / 12'44" / 10'39" / 18'05" / 06'57" / 05'44" / 05'50" / 08'48" / 09'53" / 06'19" / 27'34" / 06'47" / 07'09" / 07'58" / 09'46" / 07'46" / 12'35" / 08'19" / 08'40" / 08'16" / 09'10" / 10'27" / 09'45" / 10'44" / 09'13" / 10'04" / 09'10" / 10'38" / 10'43" / 49'43" / 08'39" / 11'38" / 09'41" / 07'50" / 08'58" / 09'48" / 10'34" / 09'36" / 12'00" / 08'02" / 08'55" / 10'38" / 14'45" / 09'07" / 09'20" / 07'58" / 08'17" / 07'04" / 14'58" / 00'01" / 00'01" / 00'01" / 00'01" / 16'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 390.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'07" | 00:15'06" |
| 3 | 06'59" | 00:22'05" |
| 4 | 06'56" | 00:29'01" |
| 5 | 06'44" | 00:35'45" |
| 6 | 09'35" | 00:45'20" |
| 7 | 10'16" | 00:55'36" |
| 8 | 08'33" | 01:04'09" |
| 9 | 11'31" | 01:15'40" |
| 10 | 11'43" | 01:27'23" |
| 11 | 08'10" | 01:35'33" |
| 12 | 10'25" | 01:45'58" |
| 13 | 12'41" | 01:58'39" |
| 14 | 08'13" | 02:06'52" |
| 15 | 08'44" | 02:15'36" |
| 16 | 12'44" | 02:28'20" |
| 17 | 10'39" | 02:38'59" |
| 18 | 18'05" | 02:57'04" |
| 19 | 06'57" | 03:04'01" |
| 20 | 05'44" | 03:09'45" |
| 21 | 05'50" | 03:15'35" |
| 22 | 08'48" | 03:24'23" |
| 23 | 09'53" | 03:34'16" |
| 24 | 06'19" | 03:40'35" |
| 25 | 27'34" | 04:08'09" |
| 26 | 06'47" | 04:14'56" |
| 27 | 07'09" | 04:22'05" |
| 28 | 07'58" | 04:30'03" |
| 29 | 09'46" | 04:39'49" |
| 30 | 07'46" | 04:47'35" |
| 31 | 12'35" | 05:00'10" |
| 32 | 08'19" | 05:08'29" |
| 33 | 08'40" | 05:17'09" |
| 34 | 08'16" | 05:25'25" |
| 35 | 09'10" | 05:34'35" |
| 36 | 10'27" | 05:45'02" |
| 37 | 09'45" | 05:54'47" |
| 38 | 10'44" | 06:05'31" |
| 39 | 09'13" | 06:14'44" |
| 40 | 10'04" | 06:24'48" |
| 41 | 09'10" | 06:33'58" |
| 42 | 10'38" | 06:44'36" |
| 43 | 10'43" | 06:55'19" |
| 44 | 49'43" | 07:45'02" |
| 45 | 08'39" | 07:53'41" |
| 46 | 11'38" | 08:05'19" |
| 47 | 09'41" | 08:15'00" |
| 48 | 07'50" | 08:22'50" |
| 49 | 08'58" | 08:31'48" |
| 50 | 09'48" | 08:41'36" |
| 51 | 10'34" | 08:52'10" |
| 52 | 09'36" | 09:01'46" |
| 53 | 12'00" | 09:13'46" |
| 54 | 08'02" | 09:21'48" |
| 55 | 08'55" | 09:30'43" |
| 56 | 10'38" | 09:41'21" |
| 57 | 14'45" | 09:56'06" |
| 58 | 09'07" | 10:05'13" |
| 59 | 09'20" | 10:14'33" |
| 60 | 07'58" | 10:22'31" |
| 61 | 08'17" | 10:30'48" |
| 62 | 07'04" | 10:37'52" |
| 63 | 14'58" | 10:52'50" |
| 64 | 00'01" | 10:52'51" |
| 65 | 00'01" | 10:52'52" |
| 66 | 00'01" | 10:52'53" |
| 67 | 00'01" | 10:52'54" |
| 62.7 | -2'-52" | 11:05'09" |
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