8.5 km | 00:50:00 | 05:51/km日期: 2020-12-22 20:02 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'38" / 06'08" / 05'52" / 05'40" / 05'39" / 05'42" / 06'02" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 545 / 2545 |
| 4 | | 05'12" (+00'16") | 96 / 2641 |
| 5 | | 06'16" (+01'20") | 79 / 2721 |
| 6 | | 05'24" (+00'28") | 92 / 2813 |
| 7 | | 05'50" (+00'54") | 85 / 2899 |
| 8 | | 05'51" (+00'55") | 85 / 2984 |
| 9 | | 05'58" (+01'02") | 83 / 3068 |
| 10 | | 05'19" (+00'23") | 94 / 3162 |
| 11 | | 06'33" (+01'37") | 76 / 3238 |
| 12 | | 05'11" (+00'15") | 96 / 3334 |
| 13 | | 06'13" (+01'17") | 80 / 3415 |
| 14 | | 05'16" (+00'20") | 94 / 3509 |
| 15 | | 05'45" (+00'49") | 86 / 3596 |
| 16 | | 05'32" (+00'36") | 90 / 3686 |
| 17 | | 05'56" (+01'00") | 84 / 3770 |
| 18 | | 04'57" (+00'01") | 100 / 3871 |
| 19 | | 06'23" (+01'27") | 78 / 3950 |
| 20 | | 05'02" (+00'06") | 99 / 4049 |
| 21 | | 05'59" (+01'03") | 83 / 4132 |
| 22 | | 05'12" (+00'16") | 96 / 4228 |
| 23 | | 05'47" (+00'51") | 86 / 4314 |
| 24 | | 05'18" (+00'22") | 94 / 4409 |
| 25 | | 06'06" (+01'10") | 81 / 4490 |
| 26 | | 05'21" (+00'25") | 93 / 4584 |
| 27 | | 06'25" (+01'29") | 77 / 4661 |
| 28 | | 04'56" | 101 / 4763 |
| 29 | | 06'06" (+01'10") | 81 / 4844 |
| 30 | | 05'51" (+00'55") | 85 / 4930 |
| 31 | | 05'49" (+00'53") | 85 / 5016 |
| 32 | | 05'40" (+00'44") | 88 / 5104 |
| 33 | | 06'20" (+01'24") | 78 / 5182 |
| 34 | | 05'31" (+00'35") | 90 / 5273 |
| 35 | | 06'09" (+01'13") | 81 / 5354 |
| 36 | | 05'05" (+00'09") | 98 / 5452 |
| 37 | | 05'53" (+00'57") | 84 / 5537 |
| 38 | | 05'21" (+00'25") | 93 / 5630 |
| 39 | | 05'58" (+01'02") | 83 / 5714 |
| 40 | | 05'15" (+00'19") | 95 / 5809 |
| 41 | | 06'14" (+01'18") | 80 / 5889 |
| 42 | | 05'51" (+00'55") | 85 / 5975 |
| 43 | | 06'27" (+01'31") | 77 / 6052 |
| 44 | | 05'56" (+01'00") | 1000 / 7052 |
| 45 | | 05'58" (+01'02") | 1000 / 8052 |
| 46 | | 06'31" (+01'35") | 472 / 8525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
69.74 km 
母子鱷魚 丫拖三代(軍綠色) NO.2 累積 :
1873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 06'02" | 00:40'41" |
| 8 | 06'01" | 00:46'42" |
| 8.5 | 06'17" | 00:50'00" |
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