12.3 km | 01:04:38 | 05:15/km日期: 2020-12-22 17:20 - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'38" / 05'18" / 05'11" / 05'14" / 05'20" / 05'03" / 05'16" / 05'58" / 05'22" / 04'27" / 05'01" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'53") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+01'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+01'17") | 1000 / 12000 |
| 13 | | 06'03" (+01'37") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'58" | 00:42'58" |
| 9 | 05'22" | 00:48'20" |
| 10 | 04'27" | 00:52'47" |
| 11 | 05'01" | 00:57'48" |
| 12 | 05'44" | 01:03'32" |
| 12.3 | 06'02" | 01:05'19" |
留言 
展開計圈分析
