15.2 km | 01:32:43 | 06:06/km日期: 2020-12-22 05:18 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 186 - 卡路里: 886 Cal - 總步數: 17362 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 84%
Pace: 06'43" / 06'29" / 06'22" / 06'21" / 06'11" / 06'11" / 06'21" / 06'13" / 05'59" / 05'59" / 05'50" / 05'48" / 05'35" / 05'38" / 05'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'09") | 1001 / 1001 | 183 / 81 |
| 2 | | 06'30" (+00'57") | 1000 / 2002 | 186 / 82 |
| 3 | | 06'22" (+00'49") | 1000 / 3003 | 187 / 83 |
| 4 | | 06'18" (+00'45") | 1001 / 4004 | 186 / 85 |
| 5 | | 06'12" (+00'39") | 1000 / 5005 | 188 / 85 |
| 6 | | 06'12" (+00'39") | 1001 / 6006 | 188 / 85 |
| 7 | | 06'21" (+00'48") | 1002 / 7009 | 186 / 84 |
| 8 | | 06'13" (+00'40") | 1002 / 8011 | 187 / 85 |
| 9 | | 06'00" (+00'27") | 1001 / 9012 | 187 / 88 |
| 10 | | 05'58" (+00'25") | 1002 / 10015 | 187 / 89 |
| 11 | | 05'50" (+00'17") | 1000 / 11015 | 188 / 90 |
| 12 | | 05'49" (+00'16") | 1002 / 12018 | 188 / 90 |
| 13 | | 05'33" | 1001 / 13019 | 188 / 95 |
| 14 | | 05'42" (+00'09") | 1002 / 14021 | 187 / 93 |
| 15 | | 05'55" (+00'22") | 1001 / 15022 | 187 / 90 |
| 16 | | 06'12" (+00'39") | 137 / 15159 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 06'21" | 00:25'55" |
| 5 | 06'11" | 00:32'06" |
| 6 | 06'11" | 00:38'17" |
| 7 | 06'21" | 00:44'38" |
| 8 | 06'13" | 00:50'51" |
| 9 | 05'59" | 00:56'50" |
| 10 | 05'59" | 01:02'49" |
| 11 | 05'50" | 01:08'39" |
| 12 | 05'48" | 01:14'27" |
| 13 | 05'35" | 01:20'02" |
| 14 | 05'38" | 01:25'40" |
| 15 | 05'58" | 01:31'38" |
| 15.2 | 06'44" | 01:32'43" |
展開計圈分析
留言 
