| 賽後評分: 冷冷冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 300.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'26" | 00:09'05" | | 3 | 04'27" | 00:13'32" | | 4 | 04'27" | 00:17'59" | | 5 | 04'27" | 00:22'26" | | 6 | 04'30" | 00:26'56" | | 7 | 04'29" | 00:31'25" | | 8 | 04'29" | 00:35'54" | | 9 | 04'31" | 00:40'25" | | 10 | 04'30" | 00:44'55" | | 11 | 04'28" | 00:49'23" | | 12 | 04'29" | 00:53'52" | | 13 | 04'31" | 00:58'23" | | 14 | 04'32" | 01:02'55" | | 15 | 04'30" | 01:07'25" | | 16 | 04'33" | 01:11'58" | | 17 | 04'32" | 01:16'30" | | 18 | 04'34" | 01:21'04" | | 19 | 04'32" | 01:25'36" | | 20 | 04'39" | 01:30'15" | | 21 | 04'39" | 01:34'54" | | 22 | 04'31" | 01:39'25" | | 23 | 04'38" | 01:44'03" | | 24 | 04'38" | 01:48'41" | | 25 | 04'36" | 01:53'17" | | 26 | 04'40" | 01:57'57" | | 27 | 04'26" | 02:02'23" | | 28 | 04'34" | 02:06'57" | | 29 | 04'52" | 02:11'49" | | 30 | 04'55" | 02:16'44" | | 31 | 04'32" | 02:21'16" | | 32 | 04'29" | 02:25'45" | | 33 | 04'33" | 02:30'18" | | 34 | 04'31" | 02:34'49" | | 35 | 04'42" | 02:39'31" | | 36 | 04'42" | 02:44'13" | | 37 | 04'39" | 02:48'52" | | 38 | 04'47" | 02:53'39" | | 39 | 04'47" | 02:58'26" | | 40 | 04'40" | 03:03'06" | | 41 | 04'29" | 03:07'35" | | 42 | 04'29" | 03:12'04" | | 42.3 | 04'03" | 03:13'18" |
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