14.2 km | 01:37:57 | 06:55/km日期: 2014-12-18 18:03 - 地點: 伸港-和美-伸港 - 天氣: 涼爽 - 卡路里: 1121 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'37" / 06'17" / 06'26" / 09'01" / 06'31" / 06'56" / 07'53" / 06'54" / 06'38" / 06'52" / 07'05" / 07'12" / 07'41" / 05'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 996 / 996 |
| 2 | | 06'18" (+00'46") | 999 / 1995 |
| 3 | | 06'27" (+00'55") | 994 / 2990 |
| 4 | | 08'56" (+03'24") | 1007 / 3997 |
| 5 | | 06'32" (+01'00") | 1010 / 5008 |
| 6 | | 06'58" (+01'26") | 1010 / 6019 |
| 7 | | 07'50" (+02'18") | 990 / 7009 |
| 8 | | 06'55" (+01'23") | 1009 / 8019 |
| 9 | | 06'39" (+01'07") | 997 / 9016 |
| 10 | | 06'54" (+01'22") | 1015 / 10031 |
| 11 | | 07'22" (+01'50") | 1005 / 11036 |
| 12 | | 06'46" (+01'14") | 991 / 12028 |
| 13 | | 07'41" (+02'09") | 1011 / 13039 |
| 14 | | 05'53" (+00'21") | 1002 / 14042 |
| 15 | | 07'20" (+01'48") | 109 / 14151 |
今天，帶內人練跑。從伸港到培英國小，看到幾位培慢大哥在練跑。打聲招呼後往和美運動公園前進，一路注意內人速度及步伐。隨時調整速度。不過自己以往都練固定速度。一下子降太多，身體冷的很快!
好事，內人距離較上次又增加約500公尺。一切慢慢來!
12月累積里程 :
255.62 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'17" | 00:11'54" |
| 3 | 06'26" | 00:18'20" |
| 4 | 09'01" | 00:27'21" |
| 5 | 06'31" | 00:33'52" |
| 6 | 06'56" | 00:40'48" |
| 7 | 07'53" | 00:48'41" |
| 8 | 06'54" | 00:55'35" |
| 9 | 06'38" | 01:02'13" |
| 10 | 06'52" | 01:09'05" |
| 11 | 07'05" | 01:16'10" |
| 12 | 07'12" | 01:23'22" |
| 13 | 07'41" | 01:31'03" |
| 14 | 05'54" | 01:36'57" |
| 14.2 | 06'36" | 01:37'57" |
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