21.3 km | 02:15:11 | 06:20/km日期: 2020-12-20 07:07 - 平均心率: 169 - 卡路里: 1496 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 96%
Pace: 06'16" / 06'02" / 05'59" / 06'06" / 06'22" / 05'47" / 06'07" / 09'28" / 05'28" / 05'37" / 06'38" / 06'23" / 05'37" / 06'59" / 05'57" / 05'57" / 06'25" / 06'42" / 06'42" / 06'19" / 05'38" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 186.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'22" | 00:30'45" |
| 6 | 05'47" | 00:36'32" |
| 7 | 06'07" | 00:42'39" |
| 8 | 09'28" | 00:52'07" |
| 9 | 05'28" | 00:57'35" |
| 10 | 05'37" | 01:03'12" |
| 11 | 06'38" | 01:09'50" |
| 12 | 06'23" | 01:16'13" |
| 13 | 05'37" | 01:21'50" |
| 14 | 06'59" | 01:28'49" |
| 15 | 05'57" | 01:34'46" |
| 16 | 05'57" | 01:40'43" |
| 17 | 06'25" | 01:47'08" |
| 18 | 06'42" | 01:53'50" |
| 19 | 06'42" | 02:00'32" |
| 20 | 06'19" | 02:06'51" |
| 21 | 05'38" | 02:12'29" |
| 21.3 | 08'11" | 02:15'11" |
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