| 24.0 km | 02:57:54 | 07:24/km | 第4半馬官方成績 | 日期 | 2014-12-20 | 成績 | 02:57:54 | 總名次 | 354 / 773 | 分組名次 | 207 / 431 | 平均速度 | 07:24/km |
mazuko 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'08" (+09'40") | 01:24'00" (+14'12") | | 00:43'52" (+13'24") | | 00:39'20" (+08'52") | 01:09'48" | | 00:30'28" | |
日期: 2014-12-20 14:00 - 總爬升: 211 m - 地點: 白沙國小 - 天氣: 冷涼 - 卡路里: 1642 Cal - 溫度: 20°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'45" (+03'33") | 1002 / 1002 | 2 | | 08'16" (+03'04") | 1006 / 2008 | 3 | | 08'51" (+03'39") | 996 / 3004 | 4 | | 06'52" (+01'40") | 998 / 4002 | 5 | | 07'15" (+02'03") | 998 / 5000 |
6 | | 08'30" (+03'18") | 1006 / 6006 | 7 | | 08'09" (+02'57") | 998 / 7004 | 8 | | 11'18" (+06'06") | 996 / 8000 | 9 | | 07'35" (+02'23") | 1004 / 9004 | 10 | | 08'46" (+03'34") | 995 / 9999 | 11 | | 08'42" (+03'30") | 1004 / 11004 | 12 | | 07'31" (+02'19") | 991 / 11995 | 13 | | 08'55" (+03'43") | 1004 / 12999 | 14 | | 07'38" (+02'26") | 1000 / 14000 | 15 | | 05'12" | 1004 / 15004 | 16 | | 05'13" (+00'01") | 995 / 15999 | 17 | | 05'55" (+00'43") | 999 / 16998 | 18 | | 07'00" (+01'48") | 994 / 17992 | 19 | | 06'04" (+00'52") | 1006 / 18998 | 20 | | 05'55" (+00'43") | 997 / 19995 | 21 | | 06'18" (+01'06") | 998 / 20993 | 22 | | 06'58" (+01'46") | 997 / 21990 | 23 | | 05'48" (+00'36") | 1008 / 22998 | 24 | | 05'31" (+00'19") | 830 / 23828 |
高雄mazuko 前2小時陪老婆跑,後面11公里自己跑,結果從15kㄧ路刷卡,後面越跑越快,前面跑慢,後面加速的感覺也不錯。 賽前宣言: 加油,順便玩 賽後評分: 補給贊 給 5 星 12月累積里程 : 153.31 km asics T4C3N 累積 : 123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 08'20" | 00:16'52" | 3 | 08'56" | 00:25'48" | 4 | 06'56" | 00:32'44" | 5 | 07'24" | 00:40'08" | 6 | 08'36" | 00:48'44" | 7 | 08'12" | 00:56'56" | 8 | 11'28" | 01:08'24" | 9 | 07'40" | 01:16'04" | 10 | 07'56" | 01:24'00" | 11 | 09'40" | 01:33'40" | 12 | 07'36" | 01:41'16" | 13 | 08'56" | 01:50'12" | 14 | 07'52" | 01:58'04" | 15 | 05'16" | 02:03'20" | 16 | 05'16" | 02:08'36" | 17 | 05'56" | 02:14'32" | 18 | 07'08" | 02:21'40" | 19 | 06'12" | 02:27'52" | 20 | 05'56" | 02:33'48" | 21 | 06'28" | 02:40'16" | 22 | 07'00" | 02:47'16" | 23 | 05'52" | 02:53'08" | 23.8 | 05'57" | 02:58'04" |
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