21.1 km | 02:52:12 | 08:08/km日期: 2020-12-26 05:36 - 總爬升: 589 m - 平均心率: 154 - 卡路里: 1294 Cal - 總步數: 23772 - 平均步頻: 138 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 08'05" / 07'35" / 08'02" / 08'17" / 08'41" / 08'30" / 07'17" / 09'46" / 08'42" / 08'49" / 08'20" / 07'29" / 07'07" / 07'02" / 07'37" / 06'42" / 09'07" / 07'37" / 07'06" / 09'25" / 07'01" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'10") | 1001 / 1001 | 130 / 93 |
| 2 | | 07'45" (+00'45") | 1001 / 2003 | 121 / 106 |
| 3 | | 08'04" (+01'04") | 1000 / 3003 | 128 / 96 |
| 4 | | 08'24" (+01'24") | 1002 / 4005 | 121 / 97 |
| 5 | | 08'50" (+01'50") | 1000 / 5006 | 108 / 104 |
| 6 | | 08'35" (+01'35") | 1000 / 6007 | 135 / 85 |
| 7 | | 07'33" (+00'33") | 1001 / 7008 | 142 / 92 |
| 8 | | 10'34" (+03'34") | 1001 / 8010 | 122 / 77 |
| 9 | | 08'33" (+01'33") | 1001 / 9011 | 122 / 95 |
| 10 | | 09'04" (+02'04") | 1000 / 10012 | 107 / 102 |
| 11 | | 08'08" (+01'08") | 1000 / 11012 | 143 / 85 |
| 12 | | 07'21" (+00'21") | 1000 / 12013 | 134 / 101 |
| 13 | | 07'12" (+00'12") | 1001 / 13014 | 147 / 93 |
| 14 | | 07'08" (+00'08") | 1002 / 14017 | 167 / 83 |
| 15 | | 07'45" (+00'45") | 1000 / 15017 | 163 / 78 |
| 16 | | 08'50" (+01'50") | 1000 / 16018 | 134 / 84 |
| 17 | | 07'52" (+00'52") | 1000 / 17018 | 151 / 83 |
| 18 | | 07'23" (+00'23") | 1002 / 18021 | 167 / 80 |
| 19 | | 09'08" (+02'08") | 1000 / 19022 | 145 / 75 |
| 20 | | 07'33" (+00'33") | 1000 / 20022 | 163 / 80 |
| 21 | | 07'00" | 1001 / 21024 | 164 / 86 |
| 22 | | 07'46" (+00'46") | 120 / 21144 | 150 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 133.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'35" | 00:15'40" |
| 3 | 08'02" | 00:23'42" |
| 4 | 08'17" | 00:31'59" |
| 5 | 08'41" | 00:40'40" |
| 6 | 08'30" | 00:49'10" |
| 7 | 07'17" | 00:56'27" |
| 8 | 09'46" | 01:06'13" |
| 9 | 08'42" | 01:14'55" |
| 10 | 08'49" | 01:23'44" |
| 11 | 08'20" | 01:32'04" |
| 12 | 07'29" | 01:39'33" |
| 13 | 07'07" | 01:46'40" |
| 14 | 07'02" | 01:53'42" |
| 15 | 07'37" | 02:01'19" |
| 16 | 06'42" | 02:08'01" |
| 17 | 09'07" | 02:17'08" |
| 18 | 07'37" | 02:24'45" |
| 19 | 07'06" | 02:31'51" |
| 20 | 09'25" | 02:41'16" |
| 21 | 07'01" | 02:48'17" |
| 21.1 | 26'50" | 02:52'12" |
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