|  全馬 | --:--:-- | --:-- | 第4馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+01'38") | 00:55'48" (+01'27") | | 00:27'11" (+00'12") | | 00:27'10" (+00'11") | 00:54'21" | | 00:27'11" (+00'12") | | 00:26'59" | 00:55'25" (+01'04") | | 00:28'26" (+01'27") | | 00:28'22" (+01'23") | 00:59'45" (+05'24") | | 00:31'23" (+04'24") | |
日期: 2014-12-21 07:06 - 平均心率: 171 - 卡路里: 2000 Cal - 溫度: 16°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'05") | 1000 / 1000 | | 2 | | 05'43" (+00'34") | 1000 / 2000 | | 3 | | 05'41" (+00'32") | 1000 / 3000 | | 4 | | 05'35" (+00'26") | 1000 / 4000 | | 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 | | 7 | | 05'32" (+00'23") | 1000 / 7000 | | 8 | | 05'23" (+00'14") | 1000 / 8000 | | 9 | | 05'28" (+00'19") | 1000 / 9000 | | 10 | | 05'20" (+00'11") | 1000 / 10000 | | 11 | | 05'31" (+00'22") | 1000 / 11000 | | 12 | | 05'24" (+00'15") | 1000 / 12000 | | 13 | | 05'24" (+00'15") | 1000 / 13000 | | 14 | | 05'21" (+00'12") | 1000 / 14000 | | 15 | | 05'27" (+00'18") | 1000 / 15000 | | 16 | | 05'34" (+00'25") | 1000 / 16000 | | 17 | | 05'21" (+00'12") | 1000 / 17000 | | 18 | | 05'19" (+00'10") | 1000 / 18000 | | 19 | | 05'23" (+00'14") | 1000 / 19000 | | 20 | | 05'31" (+00'22") | 1000 / 20000 | | 21 | | 05'26" (+00'17") | 1000 / 21000 | | 22 | | 05'09" | 1000 / 22000 | | 23 | | 05'21" (+00'12") | 1000 / 23000 | | 24 | | 05'31" (+00'22") | 1000 / 24000 | | 25 | | 05'30" (+00'21") | 1000 / 25000 | | 26 | | 05'35" (+00'26") | 1000 / 26000 | | 27 | | 05'28" (+00'19") | 1000 / 27000 | | 28 | | 05'33" (+00'24") | 1000 / 28000 | | 29 | | 05'29" (+00'20") | 1000 / 29000 | | 30 | | 06'19" (+01'10") | 1000 / 30000 | | 31 | | 05'31" (+00'22") | 1000 / 31000 | | 32 | | 05'32" (+00'23") | 1000 / 32000 | | 33 | | 05'44" (+00'35") | 1000 / 33000 | | 34 | | 05'32" (+00'23") | 1000 / 34000 | | 35 | | 06'00" (+00'51") | 1000 / 35000 | | 36 | | 06'08" (+00'59") | 1000 / 36000 | | 37 | | 06'01" (+00'52") | 1000 / 37000 | | 38 | | 06'11" (+01'02") | 1000 / 38000 | | 39 | | 06'52" (+01'43") | 1000 / 39000 | | 40 | | 06'07" (+00'58") | 1000 / 40000 | | 41 | | 05'38" (+00'29") | 1000 / 41000 | | 42 | | 06'06" (+00'57") | 1000 / 42000 | | 43 | | 04'19" | 734 / 42734 |
賽前宣言: 3小時50分 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 116.57 km  ASICS 虎走 櫻桃紅 累積 : 419.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'44" | 00:11'58" | | 3 | 05'41" | 00:17'39" | | 4 | 05'36" | 00:23'15" | | 5 | 05'22" | 00:28'37" | | 6 | 05'26" | 00:34'03" | | 7 | 05'32" | 00:39'35" | | 8 | 05'24" | 00:44'59" | | 9 | 05'28" | 00:50'27" | | 10 | 05'21" | 00:55'48" | | 11 | 05'32" | 01:01'20" | | 12 | 05'25" | 01:06'45" | | 13 | 05'24" | 01:12'09" | | 14 | 05'21" | 01:17'30" | | 15 | 05'28" | 01:22'58" | | 16 | 05'35" | 01:28'33" | | 17 | 05'21" | 01:33'54" | | 18 | 05'20" | 01:39'14" | | 19 | 05'23" | 01:44'37" | | 20 | 05'32" | 01:50'09" | | 21 | 05'26" | 01:55'35" | | 22 | 05'10" | 02:00'45" | | 23 | 05'21" | 02:06'06" | | 24 | 05'31" | 02:11'37" | | 25 | 05'31" | 02:17'08" | | 26 | 05'35" | 02:22'43" | | 27 | 05'28" | 02:28'11" | | 28 | 05'33" | 02:33'44" | | 29 | 05'30" | 02:39'14" | | 30 | 06'20" | 02:45'34" | | 31 | 05'31" | 02:51'05" | | 32 | 05'33" | 02:56'38" | | 33 | 05'44" | 03:02'22" | | 34 | 05'33" | 03:07'55" | | 35 | 06'01" | 03:13'56" | | 36 | 06'08" | 03:20'04" | | 37 | 06'02" | 03:26'06" | | 38 | 06'12" | 03:32'18" | | 39 | 06'53" | 03:39'11" | | 40 | 06'08" | 03:45'19" | | 41 | 06'26" | 03:51'45" | | 42 | 05'18" | 03:57'03" | | 42.7 | 04'20" | 04:00'14" |
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