8.4 km | 00:54:48 | 06:31/km日期: 2020-12-23 19:56 - 平均心率: 141 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 05'23" / 15'57" / 06'07" / 07'08" / 08'00" / 05'58" / 07'25" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 150 / 3150 |
| 5 | | 01:02'34" (+56'53") | 24 / 3175 |
| 6 | | 05'41" | 1000 / 4175 |
| 7 | | 05'58" (+00'17") | 704 / 4879 |
| 8 | | 25'22" (+19'41") | 100 / 4979 |
| 9 | | 05'58" (+00'17") | 1000 / 5979 |
| 10 | | 05'58" (+00'17") | 679 / 6658 |
| 11 | | 02:31'35" (+25'54") | 9 / 6668 |
| 12 | | 05'50" (+00'09") | 1000 / 7668 |
| 13 | | 05'49" (+00'08") | 728 / 8396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 15'57" | 00:21'20" |
| 3 | 06'07" | 00:27'27" |
| 4 | 07'08" | 00:34'35" |
| 5 | 08'00" | 00:42'35" |
| 6 | 05'58" | 00:48'33" |
| 7 | 07'25" | 00:55'58" |
| 8 | 05'41" | 01:01'39" |
| 8.4 | 05'50" | 01:03'58" |
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