18.4 km | 02:17:29 | 07:29/km日期: 2021-01-03 06:11 - 總爬升: 400 m - 平均心率: 157 - 卡路里: 1182 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'37" / 05'21" / 06'38" / 08'19" / 06'41" / 07'39" / 09'20" / 06'45" / 07'12" / 08'20" / 27'58" / 07'20" / 07'40" / 08'23" / 08'27" / 07'49" / 09'10" / 07'29" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'15") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'38" (+01'17") | 1000 / 3000 |
| 4 | | 08'18" (+02'57") | 1000 / 4000 |
| 5 | | 06'41" (+01'20") | 1000 / 5000 |
| 6 | | 07'09" (+01'48") | 1000 / 6000 |
| 7 | | 07'45" (+02'24") | 1000 / 7000 |
| 8 | | 06'44" (+01'23") | 1000 / 8000 |
| 9 | | 07'11" (+01'50") | 1000 / 9000 |
| 10 | | 07'20" (+01'59") | 1000 / 10000 |
| 11 | | 07'31" (+02'10") | 1000 / 11000 |
| 12 | | 07'19" (+01'58") | 1000 / 12000 |
| 13 | | 07'34" (+02'13") | 1000 / 13000 |
| 14 | | 08'22" (+03'01") | 1000 / 14000 |
| 15 | | 08'27" (+03'06") | 1000 / 15000 |
| 16 | | 07'49" (+02'28") | 1000 / 16000 |
| 17 | | 09'09" (+03'48") | 1000 / 17000 |
| 18 | | 07'29" (+02'08") | 1000 / 18000 |
| 19 | | 08'20" (+02'59") | 358 / 18358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'21" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 08'19" | 00:27'55" |
| 5 | 06'41" | 00:34'36" |
| 6 | 07'39" | 00:42'15" |
| 7 | 09'20" | 00:51'35" |
| 8 | 06'45" | 00:58'20" |
| 9 | 07'12" | 01:05'32" |
| 10 | 08'20" | 01:13'52" |
| 11 | 27'58" | 01:41'50" |
| 12 | 07'20" | 01:49'10" |
| 13 | 07'40" | 01:56'50" |
| 14 | 08'23" | 02:05'13" |
| 15 | 08'27" | 02:13'40" |
| 16 | 07'49" | 02:21'29" |
| 17 | 09'10" | 02:30'39" |
| 18 | 07'29" | 02:38'08" |
| 18.4 | 08'21" | 02:41'08" |
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