20.0 km | 02:20:16 | 07:00/km日期: 2014-12-24 05:46 - 地點: 旱溪 - 天氣: 陰/晴 - 卡路里: 1478 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'44" / 08'02" / 06'28" / 06'43" / 06'53" / 06'39" / 06'37" / 07'38" / 08'22" / 07'07" / 07'29" / 07'24" / 06'07" / 06'22" / 06'18" / 06'33" / 06'13" / 06'47" / 07'49" / 06'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'35") | 1006 / 1006 |
| 2 | | 08'00" (+01'54") | 1003 / 2009 |
| 3 | | 06'30" (+00'24") | 994 / 3004 |
| 4 | | 06'39" (+00'33") | 1008 / 4012 |
| 5 | | 06'57" (+00'51") | 999 / 5012 |
| 6 | | 06'37" (+00'31") | 994 / 6006 |
| 7 | | 06'40" (+00'34") | 1004 / 7010 |
| 8 | | 07'36" (+01'30") | 992 / 8003 |
| 9 | | 08'17" (+02'11") | 1008 / 9011 |
| 10 | | 07'09" (+01'03") | 994 / 10006 |
| 11 | | 07'27" (+01'21") | 1003 / 11009 |
| 12 | | 07'25" (+01'19") | 995 / 12005 |
| 13 | | 06'06" | 1002 / 13007 |
| 14 | | 06'21" (+00'15") | 1000 / 14008 |
| 15 | | 06'17" (+00'11") | 1002 / 15010 |
| 16 | | 06'33" (+00'27") | 997 / 16007 |
| 17 | | 06'14" (+00'08") | 996 / 17004 |
| 18 | | 06'47" (+00'41") | 998 / 18003 |
| 19 | | 07'47" (+01'41") | 1003 / 19006 |
| 20 | | 06'55" (+00'49") | 994 / 20000 |
| 21 | | 05'49" | 22 / 20023 |
12月累積里程 : 197.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'02" | 00:15'46" |
| 3 | 06'28" | 00:22'14" |
| 4 | 06'43" | 00:28'57" |
| 5 | 06'53" | 00:35'50" |
| 6 | 06'39" | 00:42'29" |
| 7 | 06'37" | 00:49'06" |
| 8 | 07'38" | 00:56'44" |
| 9 | 08'22" | 01:05'06" |
| 10 | 07'07" | 01:12'13" |
| 11 | 07'29" | 01:19'42" |
| 12 | 07'24" | 01:27'06" |
| 13 | 06'07" | 01:33'13" |
| 14 | 06'22" | 01:39'35" |
| 15 | 06'18" | 01:45'53" |
| 16 | 06'33" | 01:52'26" |
| 17 | 06'13" | 01:58'39" |
| 18 | 06'47" | 02:05'26" |
| 19 | 07'49" | 02:13'15" |
| 20 | 06'53" | 02:20'08" |
| 20.0 | 05'44" | 02:20'16" |
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