10.0 km | 00:45:16 | 04:31/km日期: 2020-12-22 16:57 - 平均心率: 160 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'51" / 04'41" / 04'44" / 04'44" / 04'37" / 04'35" / 04'27" / 04'23" / 04'11" / 04'01" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'50") | 1000 / 1000 |
| 2 | | 04'40" (+00'40") | 1000 / 2000 |
| 3 | | 04'44" (+00'44") | 1000 / 3000 |
| 4 | | 04'43" (+00'43") | 1000 / 4000 |
| 5 | | 04'37" (+00'37") | 1000 / 5000 |
| 6 | | 04'35" (+00'35") | 1000 / 6000 |
| 7 | | 04'26" (+00'26") | 1000 / 7000 |
| 8 | | 04'22" (+00'22") | 1000 / 8000 |
| 9 | | 04'11" (+00'11") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 02'50" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
57.32 km 
Nike Streak 6 橘紅 累積 :
40.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'37" | 00:23'37" |
| 6 | 04'35" | 00:28'12" |
| 7 | 04'27" | 00:32'39" |
| 8 | 04'23" | 00:37'02" |
| 9 | 04'11" | 00:41'13" |
| 10 | 04'01" | 00:45'14" |
| 10.0 | 03'07" | 00:45'17" |
展開計圈分析
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