45.0 km | 04:37:13 | 06:09/km日期: 2020-12-26 22:53 - 平均心率: 165 - 卡路里: 2563 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 05'34" / 05'01" / 04'51" / 05'05" / 04'52" / 04'55" / 04'47" / 04'56" / 04'50" / 04'57" / 04'45" / 04'56" / 04'52" / 04'39" / 05'00" / 05'17" / 05'03" / 06'53" / 05'22" / 05'11" / 13'39" / 05'36" / 05'29" / 05'34" / 05'38" / 16'52" / 05'50" / 05'44" / 05'44" / 05'40" / 05'45" / 05'36" / 05'52" / 05'48" / 05'47" / 14'35" / 06'03" / 05'41" / 05'41" / 06'39" / 05'41" / 05'50" / 05'49" / 07'45" / 05'48" / 75'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
183.06 km 
Y拖 累積 :
21075.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 04'51" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 04'52" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'47" | 00:35'05" |
| 8 | 04'56" | 00:40'01" |
| 9 | 04'50" | 00:44'51" |
| 10 | 04'57" | 00:49'48" |
| 11 | 04'45" | 00:54'33" |
| 12 | 04'56" | 00:59'29" |
| 13 | 04'52" | 01:04'21" |
| 14 | 04'39" | 01:09'00" |
| 15 | 05'00" | 01:14'00" |
| 16 | 05'17" | 01:19'17" |
| 17 | 05'03" | 01:24'20" |
| 18 | 06'53" | 01:31'13" |
| 19 | 05'22" | 01:36'35" |
| 20 | 05'11" | 01:41'46" |
| 21 | 13'39" | 01:55'25" |
| 22 | 05'36" | 02:01'01" |
| 23 | 05'29" | 02:06'30" |
| 24 | 05'34" | 02:12'04" |
| 25 | 05'38" | 02:17'42" |
| 26 | 16'52" | 02:34'34" |
| 27 | 05'50" | 02:40'24" |
| 28 | 05'44" | 02:46'08" |
| 29 | 05'44" | 02:51'52" |
| 30 | 05'40" | 02:57'32" |
| 31 | 05'45" | 03:03'17" |
| 32 | 05'36" | 03:08'53" |
| 33 | 05'52" | 03:14'45" |
| 34 | 05'48" | 03:20'33" |
| 35 | 05'47" | 03:26'20" |
| 36 | 14'35" | 03:40'55" |
| 37 | 06'03" | 03:46'58" |
| 38 | 05'41" | 03:52'39" |
| 39 | 05'41" | 03:58'20" |
| 40 | 06'39" | 04:04'59" |
| 41 | 05'41" | 04:10'40" |
| 42 | 05'50" | 04:16'30" |
| 43 | 05'49" | 04:22'19" |
| 44 | 07'45" | 04:30'04" |
| 45 | 05'48" | 04:35'52" |
| 45.0 | 73'46" | 04:37'13" |
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