10.1 km | 00:47:16 | 04:39/km日期: 2014-12-18 17:40 - 地點: 清大操場 - 天氣: 有點冷 - 卡路里: 621 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'10" / 04'51" / 04'45" / 04'46" / 04'47" / 04'42" / 04'54" / 04'31" / 04'09" / 04'03" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'06") | 1003 / 1003 |
| 2 | | 04'50" (+00'47") | 1001 / 2004 |
| 3 | | 04'43" (+00'40") | 1005 / 3010 |
| 4 | | 04'47" (+00'44") | 993 / 4003 |
| 5 | | 04'47" (+00'44") | 1009 / 5012 |
| 6 | | 04'41" (+00'38") | 992 / 6005 |
| 7 | | 04'54" (+00'51") | 1009 / 7014 |
| 8 | | 04'29" (+00'26") | 995 / 8010 |
| 9 | | 04'08" (+00'05") | 1000 / 9010 |
| 10 | | 04'03" | 1009 / 10020 |
| 11 | | 04'16" (+00'13") | 136 / 10156 |
竟然被叫大叔，說我順時針換跑道跑會讓他沒有能享受跑步的樂趣，實在對不起講錯話叫他多看書，謝謝他讓我停下腳步後，重新起跑又有新的體會!
其實我是很意外被稱為大叔!不過好像稱大叔也名符其實!
12月累積里程 :
264.76 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'42" | 00:29'01" |
| 7 | 04'54" | 00:33'55" |
| 8 | 04'31" | 00:38'26" |
| 9 | 04'09" | 00:42'35" |
| 10 | 04'03" | 00:46'38" |
| 10.1 | 04'27" | 00:47'16" |
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