42.8 km | 06:25:10 | 09:00/km日期: 2020-12-27 06:00 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 3420 Cal - 平均步頻: 152
Pace: 07'03" / 06'44" / 07'03" / 07'22" / 08'07" / 09'01" / 08'05" / 08'21" / 07'08" / 07'55" / 09'27" / 08'51" / 08'28" / 09'22" / 08'44" / 09'02" / 08'39" / 09'51" / 08'28" / 09'19" / 09'52" / 09'30" / 09'25" / 10'12" / 09'04" / 08'47" / 10'25" / 09'06" / 09'17" / 10'06" / 08'49" / 09'38" / 09'40" / 08'43" / 09'46" / 08'51" / 09'47" / 09'37" / 09'15" / 09'34" / 09'19" / 11'26" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'03" (+00'20") | 1000 / 3000 |
| 4 | | 07'22" (+00'39") | 1000 / 4000 |
| 5 | | 08'06" (+01'23") | 1000 / 5000 |
| 6 | | 09'01" (+02'18") | 1000 / 6000 |
| 7 | | 08'04" (+01'21") | 1000 / 7000 |
| 8 | | 08'21" (+01'38") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 07'54" (+01'11") | 1000 / 10000 |
| 11 | | 09'27" (+02'44") | 1000 / 11000 |
| 12 | | 08'50" (+02'07") | 1000 / 12000 |
| 13 | | 08'27" (+01'44") | 1000 / 13000 |
| 14 | | 09'22" (+02'39") | 1000 / 14000 |
| 15 | | 08'43" (+02'00") | 1000 / 15000 |
| 16 | | 09'01" (+02'18") | 1000 / 16000 |
| 17 | | 08'39" (+01'56") | 1000 / 17000 |
| 18 | | 09'50" (+03'07") | 1000 / 18000 |
| 19 | | 08'28" (+01'45") | 1000 / 19000 |
| 20 | | 09'19" (+02'36") | 1000 / 20000 |
| 21 | | 09'51" (+03'08") | 1000 / 21000 |
| 22 | | 09'30" (+02'47") | 1000 / 22000 |
| 23 | | 09'25" (+02'42") | 1000 / 23000 |
| 24 | | 10'11" (+03'28") | 1000 / 24000 |
| 25 | | 09'04" (+02'21") | 1000 / 25000 |
| 26 | | 08'46" (+02'03") | 1000 / 26000 |
| 27 | | 10'25" (+03'42") | 1000 / 27000 |
| 28 | | 09'05" (+02'22") | 1000 / 28000 |
| 29 | | 09'17" (+02'34") | 1000 / 29000 |
| 30 | | 10'05" (+03'22") | 1000 / 30000 |
| 31 | | 08'49" (+02'06") | 1000 / 31000 |
| 32 | | 09'37" (+02'54") | 1000 / 32000 |
| 33 | | 09'40" (+02'57") | 1000 / 33000 |
| 34 | | 08'42" (+01'59") | 1000 / 34000 |
| 35 | | 09'46" (+03'03") | 1000 / 35000 |
| 36 | | 08'50" (+02'07") | 1000 / 36000 |
| 37 | | 09'34" (+02'51") | 1000 / 37000 |
| 38 | | 09'50" (+03'07") | 1000 / 38000 |
| 39 | | 09'15" (+02'32") | 1000 / 39000 |
| 40 | | 09'33" (+02'50") | 1000 / 40000 |
| 41 | | 09'19" (+02'36") | 1000 / 41000 |
| 42 | | 11'25" (+04'42") | 1000 / 42000 |
| 43 | | 10'23" (+03'40") | 776 / 42776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 178.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 07'22" | 00:28'12" |
| 5 | 08'07" | 00:36'19" |
| 6 | 09'01" | 00:45'20" |
| 7 | 08'05" | 00:53'25" |
| 8 | 08'21" | 01:01'46" |
| 9 | 07'08" | 01:08'54" |
| 10 | 07'55" | 01:16'49" |
| 11 | 09'27" | 01:26'16" |
| 12 | 08'51" | 01:35'07" |
| 13 | 08'28" | 01:43'35" |
| 14 | 09'22" | 01:52'57" |
| 15 | 08'44" | 02:01'41" |
| 16 | 09'02" | 02:10'43" |
| 17 | 08'39" | 02:19'22" |
| 18 | 09'51" | 02:29'13" |
| 19 | 08'28" | 02:37'41" |
| 20 | 09'19" | 02:47'00" |
| 21 | 09'52" | 02:56'52" |
| 22 | 09'30" | 03:06'22" |
| 23 | 09'25" | 03:15'47" |
| 24 | 10'12" | 03:25'59" |
| 25 | 09'04" | 03:35'03" |
| 26 | 08'47" | 03:43'50" |
| 27 | 10'25" | 03:54'15" |
| 28 | 09'06" | 04:03'21" |
| 29 | 09'17" | 04:12'38" |
| 30 | 10'06" | 04:22'44" |
| 31 | 08'49" | 04:31'33" |
| 32 | 09'38" | 04:41'11" |
| 33 | 09'40" | 04:50'51" |
| 34 | 08'43" | 04:59'34" |
| 35 | 09'46" | 05:09'20" |
| 36 | 08'51" | 05:18'11" |
| 37 | 09'47" | 05:27'58" |
| 38 | 09'37" | 05:37'35" |
| 39 | 09'15" | 05:46'50" |
| 40 | 09'34" | 05:56'24" |
| 41 | 09'19" | 06:05'43" |
| 42 | 11'26" | 06:17'09" |
| 42.8 | 10'22" | 06:25'12" |
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