13.0 km | 01:29:21 | 06:52/km日期: 2014-12-19 21:08 - 總爬升: 116 m - 卡路里: 644 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'52" / 06'59" / 06'39" / 06'34" / 06'16" / 06'57" / 07'08" / 07'12" / 07'15" / 07'03" / 06'53" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1002 / 1002 |
| 2 | | 06'58" (+00'45") | 1000 / 2003 |
| 3 | | 06'35" (+00'22") | 996 / 2999 |
| 4 | | 06'35" (+00'22") | 1009 / 4008 |
| 5 | | 06'13" | 1005 / 5013 |
| 6 | | 07'02" (+00'49") | 1001 / 6015 |
| 7 | | 07'02" (+00'49") | 998 / 7013 |
| 8 | | 07'15" (+01'02") | 1009 / 8023 |
| 9 | | 07'13" (+01'00") | 1004 / 9027 |
| 10 | | 07'02" (+00'49") | 1013 / 10040 |
| 11 | | 06'55" (+00'42") | 993 / 11034 |
| 12 | | 06'57" (+00'44") | 998 / 12032 |
| 13 | | 06'35" (+00'22") | 967 / 13000 |
左腳踝終於消腫些了，休養整週後，還是要去小跑一下幫助恢復。起跑時腳還會痛，還好跑到熱起來之後就舒緩多了。離下場比賽還有半個月，然後又隔兩個月，感覺不急著恢復體能，把傷痛養好比較重要。最近天氣冷，吃了不少補的，感覺也不錯。下週應該就會漸漸恢復了吧。
12月累積里程 :
313.05 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 06'39" | 00:20'30" |
| 4 | 06'34" | 00:27'04" |
| 5 | 06'16" | 00:33'20" |
| 6 | 06'57" | 00:40'17" |
| 7 | 07'08" | 00:47'25" |
| 8 | 07'12" | 00:54'37" |
| 9 | 07'15" | 01:01'52" |
| 10 | 07'03" | 01:08'55" |
| 11 | 06'53" | 01:15'48" |
| 12 | 06'58" | 01:22'46" |
| 13.0 | 06'34" | 01:29'21" |
展開計圈分析
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