12.1 km | 01:13:48 | 06:05/km日期: 2020-12-22 17:13 - 平均心率: 86 - 卡路里: 250 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'08" / 06'12" / 06'00" / 06'09" / 06'05" / 06'11" / 07'27" / 06'00" / 05'57" / 06'07" / 05'18" / 05'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'53") | 1000 / 6000 |
| 7 | | 07'26" (+02'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 07'00" (+01'42") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 278.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 7 | 07'27" | 00:44'12" |
| 8 | 06'00" | 00:50'12" |
| 9 | 05'57" | 00:56'09" |
| 10 | 06'07" | 01:02'16" |
| 11 | 05'18" | 01:07'34" |
| 12 | 05'31" | 01:13'05" |
| 12.1 | 07'02" | 01:13'49" |
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