21.4 km | 01:31:28 | 04:15/km日期: 2014-12-17 14:01 - 地點: 高科大校園 - 天氣: 晴 - 卡路里: 1216 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'24" / 04'16" / 04'11" / 04'20" / 04'11" / 04'21" / 04'14" / 04'15" / 04'10" / 04'15" / 04'14" / 04'11" / 04'15" / 04'14" / 04'20" / 04'26" / 04'13" / 04'15" / 04'20" / 04'20" / 04'13" / 04'11" /
昨天才上王顥翔教練特地為PTT高雄團開的核心課程,今天下肢還是微痠,就跑半馬追進度。
是因為有練核心有比較強,還是最近賽事多的關係?練習真的也變快了
12月累積里程 :
209.92 km 
MIZUNO WAVE RIDER 17 J1GC140311 CRAZYMAGIC 累積 :
1603.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'11" | 00:12'51" |
4 | 04'20" | 00:17'11" |
5 | 04'11" | 00:21'22" |
6 | 04'21" | 00:25'43" |
7 | 04'14" | 00:29'57" |
8 | 04'15" | 00:34'12" |
9 | 04'10" | 00:38'22" |
10 | 04'15" | 00:42'37" |
11 | 04'14" | 00:46'51" |
12 | 04'11" | 00:51'02" |
13 | 04'15" | 00:55'17" |
14 | 04'14" | 00:59'31" |
15 | 04'20" | 01:03'51" |
16 | 04'26" | 01:08'17" |
17 | 04'13" | 01:12'30" |
18 | 04'15" | 01:16'45" |
19 | 04'20" | 01:21'05" |
20 | 04'20" | 01:25'25" |
21 | 04'13" | 01:29'38" |
21.4 | 04'11" | 01:31'28" |