|  全馬 | 05:05:35 | 07:14/km | 第4馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 05:05:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" | 01:00'07" | | 00:30'33" (+00'59") | | 00:31'35" (+02'01") | 01:03'26" (+03'19") | | 00:31'51" (+02'17") | | 00:37'38" (+08'04") | 01:17'09" (+17'02") | | 00:39'31" (+09'57") | | 00:38'58" (+09'24") | 01:22'47" (+22'40") | | 00:43'49" (+14'15") | |
日期: 2014-12-21 07:01 - 平均心率: 160 - 卡路里: 2559 Cal - 溫度: 16°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'45") | 1000 / 1000 | | 2 | | 05'35" | 1000 / 2000 | | 3 | | 05'42" (+00'07") | 1000 / 3000 | | 4 | | 05'45" (+00'10") | 1000 / 4000 | | 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 | | 7 | | 06'05" (+00'30") | 1000 / 7000 | | 8 | | 06'13" (+00'38") | 1000 / 8000 | | 9 | | 06'11" (+00'36") | 1000 / 9000 | | 10 | | 05'57" (+00'22") | 1000 / 10000 | | 11 | | 06'18" (+00'43") | 1000 / 11000 | | 12 | | 06'06" (+00'31") | 1000 / 12000 | | 13 | | 06'29" (+00'54") | 1000 / 13000 | | 14 | | 06'08" (+00'33") | 1000 / 14000 | | 15 | | 06'30" (+00'55") | 1000 / 15000 | | 16 | | 06'33" (+00'58") | 1000 / 16000 | | 17 | | 06'24" (+00'49") | 1000 / 17000 | | 18 | | 06'10" (+00'35") | 1000 / 18000 | | 19 | | 06'18" (+00'43") | 1000 / 19000 | | 20 | | 06'24" (+00'49") | 1000 / 20000 | | 21 | | 07'47" (+02'12") | 1000 / 21000 | | 22 | | 06'29" (+00'54") | 1000 / 22000 | | 23 | | 08'33" (+02'58") | 1000 / 23000 | | 24 | | 06'36" (+01'01") | 1000 / 24000 | | 25 | | 08'10" (+02'35") | 1000 / 25000 | | 26 | | 07'07" (+01'32") | 1000 / 26000 | | 27 | | 08'06" (+02'31") | 1000 / 27000 | | 28 | | 08'15" (+02'40") | 1000 / 28000 | | 29 | | 07'59" (+02'24") | 1000 / 29000 | | 30 | | 08'01" (+02'26") | 1000 / 30000 | | 31 | | 07'38" (+02'03") | 1000 / 31000 | | 32 | | 07'48" (+02'13") | 1000 / 32000 | | 33 | | 07'51" (+02'16") | 1000 / 33000 | | 34 | | 08'08" (+02'33") | 1000 / 34000 | | 35 | | 07'31" (+01'56") | 1000 / 35000 | | 36 | | 08'05" (+02'30") | 1000 / 36000 | | 37 | | 08'54" (+03'19") | 1000 / 37000 | | 38 | | 09'49" (+04'14") | 1000 / 38000 | | 39 | | 09'06" (+03'31") | 1000 / 39000 | | 40 | | 07'53" (+02'18") | 1000 / 40000 | | 41 | | 07'56" (+02'21") | 1000 / 41000 | | 42 | | 07'50" (+02'15") | 1000 / 42000 | | 43 | | 07'22" (+01'47") | 868 / 42868 |
 新北市盧建鵬  今年最後一馬 跑的很不好 可能是上星期太馬 加肌力不足 乳酸堆積好快 後面20K走了3小時 賽前宣言: 第三年參加 賽後評分: 補給有麵包會更好... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 200.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'36" | 00:11'56" | | 3 | 05'42" | 00:17'38" | | 4 | 05'45" | 00:23'23" | | 5 | 06'11" | 00:29'34" | | 6 | 06'05" | 00:35'39" | | 7 | 06'06" | 00:41'45" | | 8 | 06'13" | 00:47'58" | | 9 | 06'11" | 00:54'09" | | 10 | 05'58" | 01:00'07" | | 11 | 06'19" | 01:06'26" | | 12 | 06'06" | 01:12'32" | | 13 | 06'29" | 01:19'01" | | 14 | 06'09" | 01:25'10" | | 15 | 06'32" | 01:31'42" | | 16 | 06'33" | 01:38'15" | | 17 | 06'25" | 01:44'40" | | 18 | 06'11" | 01:50'51" | | 19 | 06'18" | 01:57'09" | | 20 | 06'24" | 02:03'33" | | 21 | 07'48" | 02:11'21" | | 22 | 06'29" | 02:17'50" | | 23 | 08'35" | 02:26'25" | | 24 | 06'35" | 02:33'00" | | 25 | 08'11" | 02:41'11" | | 26 | 07'07" | 02:48'18" | | 27 | 08'06" | 02:56'24" | | 28 | 08'16" | 03:04'40" | | 29 | 08'00" | 03:12'40" | | 30 | 08'02" | 03:20'42" | | 31 | 07'38" | 03:28'20" | | 32 | 07'48" | 03:36'08" | | 33 | 07'51" | 03:43'59" | | 34 | 08'09" | 03:52'08" | | 35 | 07'32" | 03:59'40" | | 36 | 08'05" | 04:07'45" | | 37 | 08'54" | 04:16'39" | | 38 | 09'50" | 04:26'29" | | 39 | 09'06" | 04:35'35" | | 40 | 07'54" | 04:43'29" | | 41 | 09'55" | 04:53'24" | | 42 | 05'52" | 04:59'16" | | 42.9 | 07'21" | 05:05'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
