| 我的224馬-嘉義雙潭馬拉松，2020封關🐎，專程來領雙百馬，感謝百回的辛苦付出，志工熱情，補給超讚，值得再來，山路馬保六成功，558平安完賽！ 賽前宣言: 加油💪！ 賽後評分: 除了路線有點轉來轉去，其他都非常好👍！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 85.40 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'01" | 00:14'52" | | 3 | 06'48" | 00:21'40" | | 4 | 07'54" | 00:29'34" | | 5 | 07'40" | 00:37'14" | | 6 | 06'40" | 00:43'54" | | 7 | 07'41" | 00:51'35" | | 8 | 09'50" | 01:01'25" | | 9 | 07'00" | 01:08'25" | | 10 | 08'05" | 01:16'30" | | 11 | 06'32" | 01:23'02" | | 12 | 07'48" | 01:30'50" | | 13 | 07'04" | 01:37'54" | | 14 | 08'05" | 01:45'59" | | 15 | 09'28" | 01:55'27" | | 16 | 08'41" | 02:04'08" | | 17 | 08'05" | 02:12'13" | | 18 | 09'07" | 02:21'20" | | 19 | 06'42" | 02:28'02" | | 20 | 07'52" | 02:35'54" | | 21 | 08'08" | 02:44'02" | | 22 | 08'39" | 02:52'41" | | 23 | 07'41" | 03:00'22" | | 24 | 09'48" | 03:10'10" | | 25 | 08'04" | 03:18'14" | | 26 | 10'13" | 03:28'27" | | 27 | 07'10" | 03:35'37" | | 28 | 08'28" | 03:44'05" | | 29 | 07'25" | 03:51'30" | | 30 | 08'51" | 04:00'21" | | 31 | 08'28" | 04:08'49" | | 32 | 08'43" | 04:17'32" | | 33 | 10'29" | 04:28'01" | | 34 | 10'15" | 04:38'16" | | 35 | 10'07" | 04:48'23" | | 36 | 09'25" | 04:57'48" | | 37 | 07'20" | 05:05'08" | | 38 | 08'17" | 05:13'25" | | 39 | 11'18" | 05:24'43" | | 40 | 08'15" | 05:32'58" | | 41 | 09'03" | 05:42'01" | | 42 | 07'45" | 05:49'46" | | 43 | 07'33" | 05:57'19" | | 43.1 | 12'19" | 05:58'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:58:11 | 08:29/km | 第163馬
桃園
留言 
展開計圈分析
