11.1 km | 00:53:44 | 04:51/km日期: 2020-12-21 17:14 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'07" / 05'46" / 04'57" / 04'45" / 04'34" / 04'23" / 04'21" / 04'49" / 04'45" / 04'26" / 04'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'47") | 1000 / 1000 |
| 2 | | 05'46" (+01'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'36") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+01'02") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
256.40 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 04'57" | 00:16'50" |
| 4 | 04'45" | 00:21'35" |
| 5 | 04'34" | 00:26'09" |
| 6 | 04'23" | 00:30'32" |
| 7 | 04'21" | 00:34'53" |
| 8 | 04'49" | 00:39'42" |
| 9 | 04'45" | 00:44'27" |
| 10 | 04'26" | 00:48'53" |
| 11 | 04'26" | 00:53'19" |
| 11.1 | 05'20" | 00:53'44" |
展開計圈分析
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