10.6 km | 01:15:28 | 07:08/km日期: 2020-12-22 18:16 - 平均心率: 142 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 09'15" / 06'16" / 07'23" / 06'19" / 06'56" / 06'54" / 06'24" / 06'43" / 06'29" / 09'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'58") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'40") | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 09'26" (+03'10") | 1000 / 10000 |
| 11 | | 06'02" | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 147.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'16" | 00:15'31" |
| 3 | 07'23" | 00:22'54" |
| 4 | 06'19" | 00:29'13" |
| 5 | 06'56" | 00:36'09" |
| 6 | 06'54" | 00:43'03" |
| 7 | 06'24" | 00:49'27" |
| 8 | 06'43" | 00:56'10" |
| 9 | 06'29" | 01:02'39" |
| 10 | 09'27" | 01:12'06" |
| 10.6 | 06'01" | 01:15'28" |
留言 
展開計圈分析
