43.2 km | 06:18:25 | 08:45/km日期: 2020-12-20 06:00 - 總爬升: 448 m - 平均心率: 143 - 卡路里: 2140 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 73%
Pace: 08'29" / 07'03" / 07'01" / 06'47" / 06'57" / 06'37" / 07'25" / 09'26" / 06'53" / 08'02" / 06'54" / 08'49" / 08'08" / 07'48" / 10'00" / 08'40" / 09'35" / 09'15" / 07'09" / 07'50" / 09'16" / 08'49" / 07'36" / 09'46" / 09'42" / 10'44" / 07'36" / 08'30" / 08'47" / 09'03" / 09'12" / 13'05" / 10'16" / 10'43" / 10'31" / 11'50" / 06'50" / 07'43" / 10'03" / 09'25" / 10'57" / 08'00" / 09'09" / 08'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 278.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'03" | 00:15'32" |
| 3 | 07'01" | 00:22'33" |
| 4 | 06'47" | 00:29'20" |
| 5 | 06'57" | 00:36'17" |
| 6 | 06'37" | 00:42'54" |
| 7 | 07'25" | 00:50'19" |
| 8 | 09'26" | 00:59'45" |
| 9 | 06'53" | 01:06'38" |
| 10 | 08'02" | 01:14'40" |
| 11 | 06'54" | 01:21'34" |
| 12 | 08'49" | 01:30'23" |
| 13 | 08'08" | 01:38'31" |
| 14 | 07'48" | 01:46'19" |
| 15 | 10'00" | 01:56'19" |
| 16 | 08'40" | 02:04'59" |
| 17 | 09'35" | 02:14'34" |
| 18 | 09'15" | 02:23'49" |
| 19 | 07'09" | 02:30'58" |
| 20 | 07'50" | 02:38'48" |
| 21 | 09'16" | 02:48'04" |
| 22 | 08'49" | 02:56'53" |
| 23 | 07'36" | 03:04'29" |
| 24 | 09'46" | 03:14'15" |
| 25 | 09'42" | 03:23'57" |
| 26 | 10'44" | 03:34'41" |
| 27 | 07'36" | 03:42'17" |
| 28 | 08'30" | 03:50'47" |
| 29 | 08'47" | 03:59'34" |
| 30 | 09'03" | 04:08'37" |
| 31 | 09'12" | 04:17'49" |
| 32 | 13'05" | 04:30'54" |
| 33 | 10'16" | 04:41'10" |
| 34 | 10'43" | 04:51'53" |
| 35 | 10'31" | 05:02'24" |
| 36 | 11'50" | 05:14'14" |
| 37 | 06'50" | 05:21'04" |
| 38 | 07'43" | 05:28'47" |
| 39 | 10'03" | 05:38'50" |
| 40 | 09'25" | 05:48'15" |
| 41 | 10'57" | 05:59'12" |
| 42 | 08'00" | 06:07'12" |
| 43 | 09'09" | 06:16'21" |
| 43.2 | 08'56" | 06:18'25" |
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