15.0 km | 01:15:59 | 05:03/km日期: 2020-12-17 18:04 - 平均心率: 158 - 卡路里: 1148 Cal - 總步數: 15036 - 平均步頻: 197 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 05'54" / 05'34" / 05'22" / 05'24" / 05'21" / 05'09" / 04'54" / 04'53" / 04'54" / 04'46" / 04'50" / 04'46" / 04'47" / 04'44" / 04'33" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'21") | 1004 / 1004 | 191 / 88 |
| 2 | | 05'32" (+01'00") | 1005 / 2009 | 196 / 92 |
| 3 | | 05'22" (+00'50") | 1008 / 3018 | 196 / 94 |
| 4 | | 05'19" (+00'47") | 1004 / 4022 | 195 / 95 |
| 5 | | 05'22" (+00'50") | 1004 / 5027 | 195 / 95 |
| 6 | | 05'05" (+00'33") | 1000 / 6027 | 196 / 99 |
| 7 | | 04'54" (+00'22") | 1008 / 7035 | 196 / 103 |
| 8 | | 04'51" (+00'19") | 1004 / 8040 | 198 / 103 |
| 9 | | 04'50" (+00'18") | 1002 / 9042 | 199 / 103 |
| 10 | | 04'46" (+00'14") | 1009 / 10052 | 199 / 104 |
| 11 | | 04'48" (+00'16") | 1006 / 11058 | 199 / 104 |
| 12 | | 04'44" (+00'12") | 1006 / 12065 | 200 / 105 |
| 13 | | 04'45" (+00'13") | 1003 / 13069 | 200 / 104 |
| 14 | | 04'42" (+00'10") | 1003 / 14072 | 201 / 105 |
| 15 | | 04'32" | 1003 / 15076 | 203 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 306.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 05'09" | 00:32'44" |
| 7 | 04'54" | 00:37'38" |
| 8 | 04'53" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 04'46" | 00:52'11" |
| 11 | 04'50" | 00:57'01" |
| 12 | 04'46" | 01:01'47" |
| 13 | 04'47" | 01:06'34" |
| 14 | 04'44" | 01:11'18" |
| 15 | 04'33" | 01:15'51" |
| 15.0 | 09'31" | 01:15'59" |
展開計圈分析
留言 
