12.9 km | 01:12:05 | 05:35/km日期: 2020-12-22 18:39 - 平均心率: 160 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'31" / 05'27" / 05'21" / 05'24" / 05'11" / 04'38" / 05'37" / 04'41" / 06'56" / 05'53" / 05'51" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'36" (+00'58") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 06'55" (+02'17") | 1000 / 9000 |
| 10 | | 05'52" (+01'14") | 1000 / 10000 |
| 11 | | 05'51" (+01'13") | 1000 / 11000 |
| 12 | | 05'41" (+01'03") | 1000 / 12000 |
| 13 | | 06'02" (+01'24") | 904 / 12904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'27" | 00:11'58" |
| 3 | 05'21" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'11" | 00:27'54" |
| 6 | 04'38" | 00:32'32" |
| 7 | 05'37" | 00:38'09" |
| 8 | 04'41" | 00:42'50" |
| 9 | 06'56" | 00:49'46" |
| 10 | 05'53" | 00:55'39" |
| 11 | 05'51" | 01:01'30" |
| 12 | 05'42" | 01:07'12" |
| 12.9 | 06'02" | 01:12'40" |
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