|  全馬 | 04:23:58 | 06:15/km | 第16馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:23:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+00'20") | 00:57'44" | | 00:28'42" | | 00:28'54" (+00'12") | 00:58'59" (+01'15") | | 00:30'05" (+01'23") | | 00:31'23" (+02'41") | 01:02'58" (+05'14") | | 00:31'35" (+02'53") | | 00:32'07" (+03'25") | 01:04'29" (+06'45") | | 00:32'22" (+03'40") | |
日期: 2020-12-20 06:35 - 總爬升: 492 m - 地點: 台北 - 天氣: 陰雨 - 平均心率: 170 - 卡路里: 2641 Cal - 總步數: 47560 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'22") | 1001 / 1001 | 172 / 95 | | 2 | | 05'42" (+00'01") | 1002 / 2004 | 178 / 98 | | 3 | | 05'51" (+00'10") | 1002 / 3007 | 179 / 95 | | 4 | | 05'45" (+00'04") | 1002 / 4009 | 182 / 95 | | 5 | | 06'15" (+00'34") | 1000 / 5009 | 176 / 90 |
| 6 | | 05'44" (+00'03") | 1002 / 6011 | 180 / 96 | | 7 | | 05'53" (+00'12") | 1002 / 7013 | 180 / 93 | | 8 | | 05'41" | 1002 / 8016 | 177 / 98 | | 9 | | 05'55" (+00'14") | 1000 / 9016 | 173 / 97 | | 10 | | 05'52" (+00'11") | 1001 / 10018 | 171 / 99 | | 11 | | 05'58" (+00'17") | 1001 / 11019 | 178 / 93 | | 12 | | 05'45" (+00'04") | 1002 / 12021 | 182 / 95 | | 13 | | 05'51" (+00'10") | 1001 / 13023 | 178 / 95 | | 14 | | 05'54" (+00'13") | 1001 / 14024 | 183 / 92 | | 15 | | 06'02" (+00'21") | 1000 / 15025 | 177 / 93 | | 16 | | 06'29" (+00'48") | 1000 / 16025 | 170 / 90 | | 17 | | 05'57" (+00'16") | 1000 / 17025 | 184 / 91 | | 18 | | 06'13" (+00'32") | 1000 / 18026 | 181 / 88 | | 19 | | 05'57" (+00'16") | 1000 / 19026 | 184 / 90 | | 20 | | 06'00" (+00'19") | 1001 / 20028 | 185 / 89 | | 21 | | 06'34" (+00'53") | 1002 / 21030 | 178 / 84 | | 22 | | 06'13" (+00'32") | 1001 / 22031 | 185 / 86 | | 23 | | 06'18" (+00'37") | 1000 / 23032 | 184 / 85 | | 24 | | 06'21" (+00'40") | 1001 / 24034 | 182 / 86 | | 25 | | 06'25" (+00'44") | 1000 / 25034 | 178 / 87 | | 26 | | 06'41" (+01'00") | 1002 / 26036 | 173 / 86 | | 27 | | 06'04" (+00'23") | 1002 / 27039 | 181 / 90 | | 28 | | 06'36" (+00'55") | 1000 / 28040 | 171 / 88 | | 29 | | 06'16" (+00'35") | 1000 / 29040 | 182 / 87 | | 30 | | 06'22" (+00'41") | 1001 / 30042 | 180 / 86 | | 31 | | 06'36" (+00'55") | 1000 / 31043 | 178 / 84 | | 32 | | 06'31" (+00'50") | 1000 / 32043 | 180 / 85 | | 33 | | 06'40" (+00'59") | 1002 / 33045 | 180 / 83 | | 34 | | 06'33" (+00'52") | 1002 / 34047 | 175 / 86 | | 35 | | 06'51" (+01'10") | 1001 / 35048 | 177 / 82 | | 36 | | 06'28" (+00'47") | 1000 / 36048 | 177 / 86 | | 37 | | 06'27" (+00'46") | 1001 / 37049 | 183 / 84 | | 38 | | 06'31" (+00'50") | 1000 / 38050 | 183 / 83 | | 39 | | 06'29" (+00'48") | 1002 / 39053 | 181 / 84 | | 40 | | 06'44" (+01'03") | 1000 / 40054 | 184 / 80 | | 41 | | 06'09" (+00'28") | 1002 / 41056 | 187 / 86 | | 42 | | 06'06" (+00'25") | 1000 / 42057 | 186 / 87 | | 43 | | 05'56" (+00'15") | 479 / 42536 | 186 / 90 |
賽後評分: 交管待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 124.72 km  nike next% 累積 : 85.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'35" | 00:11'33" | | 3 | 05'41" | 00:17'14" | | 4 | 05'39" | 00:22'53" | | 5 | 06'09" | 00:29'02" | | 6 | 05'37" | 00:34'39" | | 7 | 05'46" | 00:40'25" | | 8 | 05'45" | 00:46'10" | | 9 | 05'40" | 00:51'50" | | 10 | 05'54" | 00:57'44" | | 11 | 05'46" | 01:03'30" | | 12 | 05'42" | 01:09'12" | | 13 | 05'39" | 01:14'51" | | 14 | 05'48" | 01:20'39" | | 15 | 05'59" | 01:26'38" | | 16 | 06'16" | 01:32'54" | | 17 | 05'58" | 01:38'52" | | 18 | 05'56" | 01:44'48" | | 19 | 06'06" | 01:50'54" | | 20 | 05'49" | 01:56'43" | | 21 | 06'16" | 02:02'59" | | 22 | 06'18" | 02:09'17" | | 23 | 06'06" | 02:15'23" | | 24 | 06'24" | 02:21'47" | | 25 | 06'19" | 02:28'06" | | 26 | 06'41" | 02:34'47" | | 27 | 06'03" | 02:40'50" | | 28 | 06'03" | 02:46'53" | | 29 | 06'36" | 02:53'29" | | 30 | 06'12" | 02:59'41" | | 31 | 06'26" | 03:06'07" | | 32 | 06'21" | 03:12'28" | | 33 | 06'11" | 03:18'39" | | 34 | 06'36" | 03:25'15" | | 35 | 06'33" | 03:31'48" | | 36 | 06'43" | 03:38'31" | | 37 | 06'18" | 03:44'49" | | 38 | 06'32" | 03:51'21" | | 39 | 06'33" | 03:57'54" | | 40 | 06'16" | 04:04'10" | | 41 | 06'31" | 04:10'41" | | 42 | 05'54" | 04:16'35" | | 43 | 06'04" | 04:22'39" | | 42.5 | -3'-32" | 04:24'17" |
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