13.6 km | 01:29:33 | 06:35/km日期: 2020-12-22 08:36 - 平均心率: 163 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'16" / 06'54" / 05'36" / 07'05" / 05'56" / 07'27" / 06'46" / 06'03" / 07'36" / 05'38" / 05'48" / 07'48" / 06'08" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+01'17") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 07'04" (+01'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 07'27" (+01'51") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 07'36" (+02'00") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 07'47" (+02'11") | 1000 / 12000 |
| 13 | | 06'08" (+00'32") | 1000 / 13000 |
| 14 | | 07'54" (+02'18") | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'54" | 00:13'10" |
| 3 | 05'36" | 00:18'46" |
| 4 | 07'05" | 00:25'51" |
| 5 | 05'56" | 00:31'47" |
| 6 | 07'27" | 00:39'14" |
| 7 | 06'46" | 00:46'00" |
| 8 | 06'03" | 00:52'03" |
| 9 | 07'36" | 00:59'39" |
| 10 | 05'38" | 01:05'17" |
| 11 | 05'48" | 01:11'05" |
| 12 | 07'48" | 01:18'53" |
| 13 | 06'08" | 01:25'01" |
| 13.6 | 07'52" | 01:29'33" |
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