16.7 km | 01:53:48 | 06:48/km日期: 2020-12-07 17:56 - 卡路里: 967 Cal
Pace: 07'32" / 06'43" / 06'34" / 06'33" / 06'22" / 06'28" / 06'23" / 06'26" / 06'02" / 05'38" / 07'45" / 08'04" / 07'36" / 07'27" / 07'19" / 06'38" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'51") | 998 / 998 |
2 | | 06'43" (+01'06") | 1000 / 1999 |
3 | | 06'35" (+00'58") | 993 / 2993 |
4 | | 06'32" (+00'55") | 1002 / 3996 |
5 | | 06'23" (+00'46") | 1006 / 5002 |
6 | | 06'28" (+00'51") | 999 / 6002 |
7 | | 06'22" (+00'45") | 1002 / 7004 |
8 | | 06'24" (+00'47") | 1002 / 8007 |
9 | | 06'03" (+00'26") | 997 / 9004 |
10 | | 05'37" | 1001 / 10005 |
11 | | 07'46" (+02'09") | 1005 / 11010 |
12 | | 08'03" (+02'26") | 1000 / 12010 |
13 | | 07'35" (+01'58") | 998 / 13009 |
14 | | 07'28" (+01'51") | 1011 / 14020 |
15 | | 07'17" (+01'40") | 991 / 15011 |
16 | | 06'36" (+00'59") | 1004 / 16015 |
17 | | 06'00" (+00'23") | 704 / 16719 |
12月累積里程 : 140.30 km
Voice Coach 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'43" | 00:14'15" |
3 | 06'34" | 00:20'49" |
4 | 06'33" | 00:27'22" |
5 | 06'22" | 00:33'44" |
6 | 06'28" | 00:40'12" |
7 | 06'23" | 00:46'35" |
8 | 06'26" | 00:53'01" |
9 | 06'02" | 00:59'03" |
10 | 05'38" | 01:04'41" |
11 | 07'45" | 01:12'26" |
12 | 08'04" | 01:20'30" |
13 | 07'36" | 01:28'06" |
14 | 07'27" | 01:35'33" |
15 | 07'19" | 01:42'52" |
16 | 06'38" | 01:49'30" |
16.7 | 05'58" | 01:53'48" |