17.4 km | 02:01:42 | 06:58/km日期: 2020-11-26 17:45 - 卡路里: 1034 Cal
Pace: 07'39" / 07'16" / 07'21" / 06'46" / 06'46" / 06'31" / 06'25" / 05'48" / 06'15" / 06'29" / 06'15" / 06'11" / 07'21" / 07'36" / 07'38" / 08'07" / 07'50" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'48") | 995 / 995 |
| 2 | | 07'17" (+01'29") | 997 / 1993 |
| 3 | | 07'18" (+01'30") | 1004 / 2998 |
| 4 | | 06'45" (+00'57") | 1000 / 3998 |
| 5 | | 06'47" (+00'59") | 1005 / 5004 |
| 6 | | 06'31" (+00'43") | 999 / 6003 |
| 7 | | 06'25" (+00'37") | 998 / 7002 |
| 8 | | 05'48" | 998 / 8000 |
| 9 | | 06'12" (+00'24") | 1007 / 9008 |
| 10 | | 06'28" (+00'40") | 1000 / 10009 |
| 11 | | 06'14" (+00'26") | 1000 / 11009 |
| 12 | | 06'12" (+00'24") | 995 / 12005 |
| 13 | | 07'23" (+01'35") | 1006 / 13011 |
| 14 | | 07'34" (+01'46") | 1000 / 14012 |
| 15 | | 07'37" (+01'49") | 1002 / 15015 |
| 16 | | 08'04" (+02'16") | 1001 / 16017 |
| 17 | | 07'53" (+02'05") | 1004 / 17021 |
| 18 | | 07'52" (+02'04") | 423 / 17444 |
11月累積里程 : 126.81 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'16" | 00:14'55" |
| 3 | 07'21" | 00:22'16" |
| 4 | 06'46" | 00:29'02" |
| 5 | 06'46" | 00:35'48" |
| 6 | 06'31" | 00:42'19" |
| 7 | 06'25" | 00:48'44" |
| 8 | 05'48" | 00:54'32" |
| 9 | 06'15" | 01:00'47" |
| 10 | 06'29" | 01:07'16" |
| 11 | 06'15" | 01:13'31" |
| 12 | 06'11" | 01:19'42" |
| 13 | 07'21" | 01:27'03" |
| 14 | 07'36" | 01:34'39" |
| 15 | 07'38" | 01:42'17" |
| 16 | 08'07" | 01:50'24" |
| 17 | 07'50" | 01:58'14" |
| 17.4 | 07'47" | 02:01'42" |
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