21.3 km | 01:54:18 | 05:21/km日期: 2020-12-27 06:03 - 平均心率: 161 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'56" / 05'50" / 05'24" / 05'26" / 05'20" / 05'30" / 05'14" / 05'16" / 05'10" / 05'10" / 05'30" / 05'04" / 05'10" / 05'06" / 05'10" / 06'48" / 05'06" / 04'56" / 04'24" / 04'46" / 05'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 768 / 768 |
| 2 | | 05'49" (+01'17") | 1000 / 1768 |
| 3 | | 05'30" (+00'58") | 1000 / 2768 |
| 4 | | 05'20" (+00'48") | 1000 / 3768 |
| 5 | | 05'25" (+00'53") | 1000 / 4768 |
| 6 | | 05'31" (+00'59") | 1000 / 5768 |
| 7 | | 05'12" (+00'40") | 1000 / 6768 |
| 8 | | 05'15" (+00'43") | 1000 / 7768 |
| 9 | | 05'10" (+00'38") | 1000 / 8768 |
| 10 | | 05'11" (+00'39") | 1000 / 9768 |
| 11 | | 05'27" (+00'55") | 1000 / 10768 |
| 12 | | 05'07" (+00'35") | 1000 / 11768 |
| 13 | | 05'10" (+00'38") | 1000 / 12768 |
| 14 | | 05'03" (+00'31") | 1000 / 13768 |
| 15 | | 05'12" (+00'40") | 1000 / 14768 |
| 16 | | 05'07" (+00'35") | 1000 / 15768 |
| 17 | | 06'46" (+02'14") | 1000 / 16768 |
| 18 | | 04'58" (+00'26") | 1000 / 17768 |
| 19 | | 04'32" | 1000 / 18768 |
| 20 | | 04'33" (+00'01") | 1000 / 19768 |
| 21 | | 05'30" (+00'58") | 1000 / 20768 |
| 22 | | 06'21" (+01'49") | 557 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
51.46 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'14" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 05'10" | 00:49'06" |
| 10 | 05'10" | 00:54'16" |
| 11 | 05'30" | 00:59'46" |
| 12 | 05'04" | 01:04'50" |
| 13 | 05'10" | 01:10'00" |
| 14 | 05'06" | 01:15'06" |
| 15 | 05'10" | 01:20'16" |
| 16 | 06'48" | 01:27'04" |
| 17 | 05'06" | 01:32'10" |
| 18 | 04'56" | 01:37'06" |
| 19 | 04'24" | 01:41'30" |
| 20 | 04'46" | 01:46'16" |
| 21 | 05'40" | 01:51'56" |
| 21.3 | 06'38" | 01:54'06" |
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