14.1 km | 04:26:14 | 18:54/km日期: 2020-12-17 09:49 - 總爬升: 777 m - 平均心率: 95 - 卡路里: 836 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 14'14" / 24'16" / 62'33" / 11'34" / 102'58" / 27'58" / 20'01" / 15'01" / 23'37" / 07'34" / 07'27" / 08'12" / 05'57" / 22'38" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+08'36") | 1000 / 1000 |
| 2 | | 24'15" (+18'19") | 1000 / 2000 |
| 3 | | 01:02'33" (+56'37") | 1000 / 3000 |
| 4 | | 11'33" (+05'37") | 1000 / 4000 |
| 5 | | 14'47" (+08'51") | 1000 / 5000 |
| 6 | | 27'58" (+22'02") | 1000 / 6000 |
| 7 | | 20'00" (+14'04") | 1000 / 7000 |
| 8 | | 15'01" (+09'05") | 1000 / 8000 |
| 9 | | 23'37" (+17'41") | 1000 / 9000 |
| 10 | | 07'34" (+01'38") | 1000 / 10000 |
| 11 | | 07'26" (+01'30") | 1000 / 11000 |
| 12 | | 08'12" (+02'16") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 22'38" (+16'42") | 1000 / 14000 |
| 15 | | 01'14" | 81 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 24'16" | 00:38'30" |
| 3 | 62'33" | 01:41'03" |
| 4 | 11'34" | 01:52'37" |
| 5 | 102'58" | 03:35'35" |
| 6 | 27'58" | 04:03'33" |
| 7 | 20'01" | 04:23'34" |
| 8 | 15'01" | 04:38'35" |
| 9 | 23'37" | 05:02'12" |
| 10 | 07'34" | 05:09'46" |
| 11 | 07'27" | 05:17'13" |
| 12 | 08'12" | 05:25'25" |
| 13 | 05'57" | 05:31'22" |
| 14 | 22'38" | 05:54'00" |
| 14.1 | 01'14" | 05:54'06" |
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