11.0 km | 01:08:50 | 06:14/km日期: 2020-12-18 18:09 - 總爬升: 114 m - 平均心率: 151 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'33" / 06'09" / 06'04" / 05'59" / 06'07" / 06'13" / 06'16" / 06'13" / 06'27" / 06'17" / 06'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 141.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'07" | 00:30'52" |
| 6 | 06'13" | 00:37'05" |
| 7 | 06'16" | 00:43'21" |
| 8 | 06'13" | 00:49'34" |
| 9 | 06'27" | 00:56'01" |
| 10 | 06'17" | 01:02'18" |
| 11 | 06'18" | 01:08'36" |
| 11.0 | 06'32" | 01:08'51" |
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