13.5 km | 01:14:18 | 05:31/km日期: 2020-12-19 06:08 - 總爬升: 183 m - 平均心率: 176 - 卡路里: 1163 Cal - 平均步頻: 180
Pace: 05'50" / 05'23" / 05'19" / 05'19" / 05'48" / 05'50" / 05'38" / 05'26" / 05'49" / 05'30" / 05'13" / 05'29" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" | 457 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'48" | 00:27'39" |
| 6 | 05'50" | 00:33'29" |
| 7 | 05'38" | 00:39'07" |
| 8 | 05'26" | 00:44'33" |
| 9 | 05'49" | 00:50'22" |
| 10 | 05'30" | 00:55'52" |
| 11 | 05'13" | 01:01'05" |
| 12 | 05'29" | 01:06'34" |
| 13 | 05'22" | 01:11'56" |
| 13.5 | 05'12" | 01:14'19" |
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