11.1 km | 01:04:57 | 05:50/km日期: 2020-12-18 17:40 - 平均心率: 159 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'15" / 05'52" / 05'32" / 06'12" / 05'48" / 05'53" / 05'45" / 06'13" / 05'33" / 05'42" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 155.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 06'12" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'53" | 00:35'32" |
| 7 | 05'45" | 00:41'17" |
| 8 | 06'13" | 00:47'30" |
| 9 | 05'33" | 00:53'03" |
| 10 | 05'42" | 00:58'45" |
| 11 | 05'35" | 01:04'20" |
| 11.1 | 05'34" | 01:04'59" |
展開計圈分析
留言 
